Do you want to know the reasons it is harder for women to lose weight than men? There seems to always be a battle of the sexes when it comes to weight loss. Why does it seem so darn easy for men to lose weight when you are struggling? Men will tell you that it is all in your head, but is it really? Absolutely not! There is some scientific evidence behind your thinking that will support you! But that does not mean you cannot combat this and I will help you to do so. So here are the reasons it is harder for women to lose weight than men:
Emotional Eating
Most women turn to food for comfort when battling their emotions. Sometimes you may find yourself polishing off a bag of chips because of the stress in your life. The best way to combat this is to keep a food journal and before you go for an unhealthy craving, chart your emotions, have a glass of cold water, go for a walk, and then make the choice you should be making, rather than what your emotions are driving you to.
Compartmentalize
For most women it is tough to compartmentalize our lives so when one thing is upsetting us, we find comfort in a high calorie, high fat snack. This is not all our fault, especially if it is that time of the month; it is due to the hormones. So prepare fresh cut veggies, make your own dip and enjoy a healthier version of your high cal snack to reduce fat and calories, without affecting the taste!
Testosterone
Testosterone is something that men have in greater concentration than females and this is why they have more muscle. The advantage of more muscle is that they have more metabolically-active tissue and burn more calories. This is one of the main reasons it is harder for women to lose weight than men, but do not throw in the towel just yet. Pump some iron to build some more muscle so you can combat your lesser muscle mass and burn more calories!
Preference of Foods
Studies show that the majority of men prefer hearty meals as opposed to decadent sweets, when compared to females. A home cooked meal has a lot fewer calories than a rich, chocolate dessert, so turn your old preferences into new healthier choices.
Lowering Stress
Most women get frazzled when it comes to studying for exams, planning an event or everyday rigors. Whereas men can often shut that part of life off to play a game of basketball or just relax. Start fresh in your life and reduce your stress by taking a few minutes to mediate, shut the noise off and take a deep breath. Just 5 minutes a day of meditation can help you to reduce stress and help you to avoid having your body secrete the weight gaining hormone, cortisol. So just breathe!
So ladies there is hope out there for you to win this battle, that is if you are ready to put in a little extra work. Are you ready for the challenge to lose weight and get in the best shape of your life? Check here to tell us.
Thursday, November 20, 2014
Monday, November 17, 2014
The Weight-Loss Rules Help You Drop Pounds
If you love to eat, losing weight can seem so structured, you immediately get frustrated and grab the first decadent food you can find. Even though there are some very specific guidelines that can help you reach your goal faster, there's no one-size-fits-all weight-loss plan for everyone. Here are five rules you can bend and still drop pounds from the scale.
No Cheesecake, Wine, or French Fries
While dessert, alcohol, and fried foods tend to be high in calories, just because you want to lose weight doesn't mean you have to live without the foods you adore. Actually, denying yourself the bites you crave can backfire, causing you to feel deprived, resulting in bingeing. You can't eat these foods all the time, but it's perfectly healthy to enjoy a few spoonfuls of ice cream or a small glass of chardonnay every once in a while. Just tone down your portion sizes and only indulge about once a week.
No Carbs
While carbs tend to be high in calories, not all carbs are created equal. Refined carbs like white flour, rice, and sugar are the ones to limit. Complex carbs like quinoa, oats, whole-wheat pasta, whole-grain bread, and brown rice are full of protein that'll give you energy and fiber that will keep you full. And simple carbs like fruit also offer fiber to send your brain that "I'm full" signal. You still need to watch portions of these foods since they aren't calorie-free, but you definitely don't need to (and shouldn't) ditch all carbs in the name of weight loss.
Salad, Every Day
Salads aren't for everyone, and the dissatisfied feeling you get afterward could cause you to head to the nearest pizza joint. Plus salad toppings can really add up. When a bowl of greens is covered in candied walnuts, cheese, dried cranberries, avocado, and creamy dressing, a seemingly healthy salad can run higher in calories than a burger. If you're not into a bowl of raw veggies, choose other low-calorie meals that incorporate veggies such as sandwiches, broth-based soups, grilled veggies, and whole-grain salads. You have to enjoy the foods you're eating in order to stick with a healthy meal plan.
Must Exercise to Lose Weight
A 30-minute jog burns about 250 calories, and while burning calories is a great way to lose weight, it's not the only way. If you're injured and can't exercise, or you're just not able to make the time for it, you can still lose weight. It just means you have to be willing to eat less and cut calories in your diet instead. If you do skip out on workouts, keep active in other ways — it's important for so many other reasons like heart health, stress relief, and better sleep.
Measure Everything
While portion control is a huge weight-loss buzz phrase, and limiting your calories is the best way to lose weight, you don't have to be rigid about measuring everything. There are tons of foods you can eat as much as you want of and not measure a single bite. We're talking nonstarchy, low-cal veggies such as salad greens, peppers, celery, and cucumbers. If your daily diet seems too strict, try to include foods like these that you can munch on without worrying about how much you're eating.
If you want to get more tips,you can check here .
While dessert, alcohol, and fried foods tend to be high in calories, just because you want to lose weight doesn't mean you have to live without the foods you adore. Actually, denying yourself the bites you crave can backfire, causing you to feel deprived, resulting in bingeing. You can't eat these foods all the time, but it's perfectly healthy to enjoy a few spoonfuls of ice cream or a small glass of chardonnay every once in a while. Just tone down your portion sizes and only indulge about once a week.
No Carbs
While carbs tend to be high in calories, not all carbs are created equal. Refined carbs like white flour, rice, and sugar are the ones to limit. Complex carbs like quinoa, oats, whole-wheat pasta, whole-grain bread, and brown rice are full of protein that'll give you energy and fiber that will keep you full. And simple carbs like fruit also offer fiber to send your brain that "I'm full" signal. You still need to watch portions of these foods since they aren't calorie-free, but you definitely don't need to (and shouldn't) ditch all carbs in the name of weight loss.
Salad, Every Day
Salads aren't for everyone, and the dissatisfied feeling you get afterward could cause you to head to the nearest pizza joint. Plus salad toppings can really add up. When a bowl of greens is covered in candied walnuts, cheese, dried cranberries, avocado, and creamy dressing, a seemingly healthy salad can run higher in calories than a burger. If you're not into a bowl of raw veggies, choose other low-calorie meals that incorporate veggies such as sandwiches, broth-based soups, grilled veggies, and whole-grain salads. You have to enjoy the foods you're eating in order to stick with a healthy meal plan.
Must Exercise to Lose Weight
A 30-minute jog burns about 250 calories, and while burning calories is a great way to lose weight, it's not the only way. If you're injured and can't exercise, or you're just not able to make the time for it, you can still lose weight. It just means you have to be willing to eat less and cut calories in your diet instead. If you do skip out on workouts, keep active in other ways — it's important for so many other reasons like heart health, stress relief, and better sleep.
Measure Everything
While portion control is a huge weight-loss buzz phrase, and limiting your calories is the best way to lose weight, you don't have to be rigid about measuring everything. There are tons of foods you can eat as much as you want of and not measure a single bite. We're talking nonstarchy, low-cal veggies such as salad greens, peppers, celery, and cucumbers. If your daily diet seems too strict, try to include foods like these that you can munch on without worrying about how much you're eating.
If you want to get more tips,you can check here .
Wednesday, November 12, 2014
Weight Loss Methods Contrast
Exercise
For girls, it is easy to develop your muscles. At the same time, this method can be very pains-taking, especially for the obese. It is likely to rebound.
Diet
Diet tends to cause nutritional deficiencies, declined body function and immunity, dry skin, poored skin tone, freckles and hair loss etc. Once you o back to the normal diet, the old weight will come back to you immediately and all previous efforts are wasted.
Ordinary Pills
Some products contain chemical composition like sibutraminel which can reduce the moisture inside the body instead of fat to achieve the seeming weight loss, which can be harmful to the body.
Pomegranate Slim
It effectively cleans up the toxins in the body, shed excessive pounds. It is the extraction from natural plants so it has no side effect and will give you no rebound.
Diet
Diet tends to cause nutritional deficiencies, declined body function and immunity, dry skin, poored skin tone, freckles and hair loss etc. Once you o back to the normal diet, the old weight will come back to you immediately and all previous efforts are wasted.
Ordinary Pills
Some products contain chemical composition like sibutraminel which can reduce the moisture inside the body instead of fat to achieve the seeming weight loss, which can be harmful to the body.
Pomegranate Slim
It effectively cleans up the toxins in the body, shed excessive pounds. It is the extraction from natural plants so it has no side effect and will give you no rebound.
Thursday, November 6, 2014
Love Your Body
Having confidence and positive mental health about your body is a great way to stay motivated about your workout regimen.
So, silence that inner critic and don’t be afraid to strut your stuff at the gym.
Tuesday, November 4, 2014
Does it Affect Your Boobs in the Process of Weight Loss?
Does it affect your boobs in the process of weight loss?
For ladies who want to get slim, this is a problem that bugs them a lot. Some say that they lose their well-developed breasts at the same time they lose weight. If you have the same concern, you should go for some local slimming remedies like Meizitang Botanical. Meizitang Botanical has included in a variety of natural slimming plants and is made through modern technology in purification and production. Meizitang Botanical will be acting on the waist, abdomen, arms, thighs and other parts where excessive fat is accumulated, but it will not affect on the chest. While eliminating fat, it also supplies your body with a variety of trace elements and amino acids to make you healthily slim and curvy.
Friday, October 31, 2014
What is the Best Important Thing to Lose Weight
The body's metabolism is the most important thing to lose weight.Have to say, I think Fruta Planta is a very good choice. Its ingredients are natural.Especially the bitter ingredients can help your metabolism.Bitter melon contains bioactive compounds which are renowned for boosting metabolism and enhancing digestion.At any time, Fruta Planta will help me quickly reach my goal weight.I'm very lucky to find such a good product. I hope I can get more perfect body under the Fruta Planta help.
Thursday, October 30, 2014
How to Slow Down at Mealtime
Make it about the food: Chowing down in front of your TV or computer can speed up your eating rhythm. Sit down at the table, turn off other distractions, and focus on the task at hand: eating. When you designate mealtimes for food, you'll find that you slow down, fill up faster, and are able to recognize when your body is full.
Always sit down: Grazing out of the refrigerator saves time when it comes to dishes, but it can also create bad habits. If you're eating out of the fridge or pantry, you're not always able to take stock of how much food is being consumed. A few handfuls out of a bag might not seem like a lot, but depending on what you're eating, that might be twice or three times the serving size.
Stop and think: The first step to slowing down is to become aware. Think about where your tendency to eat fast is rooted. Did you grow up in a big boisterous family where everyone had to eat quickly? Was the TV always on during meals? Taking a look at past experiences can often shed light on current eating habits. Once you start to recognize the source of your habits, your patterns may change naturally.
Try chopsticks: Unless you're a true pro, picking up a pair of chopsticks will help slow speedy eating tendencies. Using chopsticks at the table — even when not eating Asian food — doesn't allow for shoveling food with the same ease as a fork or spoon.
Have you struggled with eating too quickly? How did you change your habits?
Tuesday, October 28, 2014
Take The Workout Trick to Burn More Calories
The secret to maximal calorie burn? Always engage your abs. It doesn't just cause you to squeeze a couple more calories out of your workout; it connects you to your workout to help you exercise harder. Activating your core "connects to the part of the brain that releases more endorphins and dopamine," Kit explains. "So it essentially tells yourself, 'I love me.'" In other words: contracting your abs releases feel-good endorphins; riding high on those endorphins equals a better mood, which will help you give it your all during your workout.
In addition to focusing on contracting your core, Kit offers another way to make each workout session your best: take breaks from looking into the mirror. While mirrored walls can be an essential tool for checking form, they can also cause you to cast an overly critical eye on your body and lose focus on your workout. The result: you mean to spend those reps ensuring your head stays up but instead drift into a motivation-crushing inner monologue about the state of your thighs. Instead of criticizing your perceived flaws, focus on the words and instructions your teacher is using, Kit says, and you'll be more connected to your body in no time. "That's one of the greatest gifts you can have: to be present and not distracted," she says. And as a bonus, a more effective sweat session as well.
Monday, October 27, 2014
Do You Feel Hungy When Dieting?
"I love feeling famished and like I'm going to pass out!" said no one — ever. If you're on the quest to drop pounds, you might be gearing up for constant hunger pangs and feelings of deprivation. But does it have to be this way? Is feeling hungry essential to losing weight?
We turned to Cynthia Sass, MPH, RD, author of the New York Times bestselling book S.A.S.S.! Yourself Slim: Conquer Cravings, Drop Pounds and Lose Inches for the answer. Lucky for us, she says, "You don't need to experience constant hunger in order to lose weight — in fact, you shouldn't." This is good news to dieters everywhere, but Cynthia adds that "you should feel mild to moderate hunger three to four times a day at your scheduled mealtimes. A healthy, balanced meal should leave you feeling full and energized for three to five hours, then your hunger should return, which is a signal that it's time to refuel."
Mild to moderate hunger doesn't mean feeling starved, light-headed, or hungry all day, so you should never skip meals or dip below 1,200 daily calories. Cynthia assures us that "this pattern of hunger is normal, and it's a good way to know that you're in balance." It helps prevent the habit of overeating, so you're no longer feeding the extra pounds you're trying to shed. But it also helps avoid under-eating, which starves the lean tissue you need to nourish, and can cause ravenous hunger that leads to bingeing. Cynthia adds, "If you're always hungry, you're not eating enough, which could, in turn, trigger a breakdown of calorie–burning muscle, slow down your metabolism, and compromise your immune system."
Hunger definitely has a piece in the weight-loss puzzle, and it'll take time to play around with your diet to figure out how much you need in order to feel hungry at mealtimes and satisfied afterward. If you're not used to feeling hungry, this will also take some adjustment, but take it as a sign that lets you know your body is using up the calories you're consuming instead of holding on to them. That natural feeling of hunger a few times a day could be the missing key to unlock the new slimmer you.
We turned to Cynthia Sass, MPH, RD, author of the New York Times bestselling book S.A.S.S.! Yourself Slim: Conquer Cravings, Drop Pounds and Lose Inches for the answer. Lucky for us, she says, "You don't need to experience constant hunger in order to lose weight — in fact, you shouldn't." This is good news to dieters everywhere, but Cynthia adds that "you should feel mild to moderate hunger three to four times a day at your scheduled mealtimes. A healthy, balanced meal should leave you feeling full and energized for three to five hours, then your hunger should return, which is a signal that it's time to refuel."
Mild to moderate hunger doesn't mean feeling starved, light-headed, or hungry all day, so you should never skip meals or dip below 1,200 daily calories. Cynthia assures us that "this pattern of hunger is normal, and it's a good way to know that you're in balance." It helps prevent the habit of overeating, so you're no longer feeding the extra pounds you're trying to shed. But it also helps avoid under-eating, which starves the lean tissue you need to nourish, and can cause ravenous hunger that leads to bingeing. Cynthia adds, "If you're always hungry, you're not eating enough, which could, in turn, trigger a breakdown of calorie–burning muscle, slow down your metabolism, and compromise your immune system."
Hunger definitely has a piece in the weight-loss puzzle, and it'll take time to play around with your diet to figure out how much you need in order to feel hungry at mealtimes and satisfied afterward. If you're not used to feeling hungry, this will also take some adjustment, but take it as a sign that lets you know your body is using up the calories you're consuming instead of holding on to them. That natural feeling of hunger a few times a day could be the missing key to unlock the new slimmer you.
Do You Find The Best Workouts For Yourself to Weight Loss
Are you maximizing your calorie-burning time when you work out? Make those minutes count with these workouts for weight loss. Read on to learn just why these workouts are great for losing those pounds, as well as routines for each type of workout.
Add Cardio Intervals
Cardio intervals, or short sprints in between slower recovery periods, are better at helping you lose weight than steady-state cardio because they force your muscles to work harder without adequate oxygen, a process called anaerobic conditioning. This helps your muscles burn more fuel, perform better, and grow in the long run and can even cause certain gene changes in your body that fire up your metabolism. And since bigger muscles equals more fat burn, interval training is a smart strategy you to incorporate into a few cardio workouts each week.
Find a Workout You Love
Consistency is the key to weight loss, so when it comes to what is going to help you lower the number on the scale, the workout that works is the one you keep doing. Find a workout that doesn't feel like one, like a dance class, a weekly hiking date with your best friend, or a brisk walk after dinner, so that you can — and want — to continue to do it.
Interval Workouts
Try these interval workout ideas the next time it's time for a cardio workout.
A walk/run treadmill workout
A walk, run, and sprint workout
A 30-minute interval exercise bike workout
A 40-minute treadmill interval workout with playlist
An elliptical interval workout
A 25-minute treadmill interval workout
A 45-minute beginner-friendly interval workout
A kick-your-ass 40-minute interval workout
A 25-minute treadmill workout that celebs love
Work Out With Weights
The secret to melting pounds is a strong foundation, and the best way to build muscle is with weights. "When you're doing weight training, it's not so much about burning calories; it's about gaining as much muscle as possible," explains trainer Tia Falcone, who helped 2014 Miss America Nina Davaluri lose over 50 pounds. "All women need to gain as much muscle as humanly possible; that’s what’s going to make you smaller, and it raises your base metabolism permanently." Don't worry about weight training bulking you up — in fact, picking up a pair of hefty weights will actually slim you down faster than forgoing the weight room altogether.
Weight-Training Workouts
These weight routines will build muscle fast.
A basic kettlebell workout for beginners
A 10-minute total-body video workout with dumbbells
A full-body circuit workout with weights
A power workout for your next gym trip
A 10-minute CrossFit workout with weights
Go High Intensity
Intervals aren't just for cardio workouts. Try varying your intensity during your next circuit workout; you'll get the same afterburning and belly-blasting benefits while burning many more calories in a shorter amount of time. Try high intensity interval training (HIIT), which alternates working out at your max with recovery periods, to see results fast.
HIIT Workouts
These HIIT workouts will work your muscles while blasting fat.
A full-body Tabata workout
A 12-minute HIIT workout you can do at home
A 10-minute home HIIT workout from Julianne Hough's trainer
A printable 7-minute HIIT poster
A 20-minute Tabata workout
A 10-minute Tabata video workout
Add Cardio Intervals
Cardio intervals, or short sprints in between slower recovery periods, are better at helping you lose weight than steady-state cardio because they force your muscles to work harder without adequate oxygen, a process called anaerobic conditioning. This helps your muscles burn more fuel, perform better, and grow in the long run and can even cause certain gene changes in your body that fire up your metabolism. And since bigger muscles equals more fat burn, interval training is a smart strategy you to incorporate into a few cardio workouts each week.
Consistency is the key to weight loss, so when it comes to what is going to help you lower the number on the scale, the workout that works is the one you keep doing. Find a workout that doesn't feel like one, like a dance class, a weekly hiking date with your best friend, or a brisk walk after dinner, so that you can — and want — to continue to do it.
Interval Workouts
Try these interval workout ideas the next time it's time for a cardio workout.
A walk/run treadmill workout
A walk, run, and sprint workout
A 30-minute interval exercise bike workout
A 40-minute treadmill interval workout with playlist
An elliptical interval workout
A 25-minute treadmill interval workout
A 45-minute beginner-friendly interval workout
A kick-your-ass 40-minute interval workout
A 25-minute treadmill workout that celebs love
Work Out With Weights
The secret to melting pounds is a strong foundation, and the best way to build muscle is with weights. "When you're doing weight training, it's not so much about burning calories; it's about gaining as much muscle as possible," explains trainer Tia Falcone, who helped 2014 Miss America Nina Davaluri lose over 50 pounds. "All women need to gain as much muscle as humanly possible; that’s what’s going to make you smaller, and it raises your base metabolism permanently." Don't worry about weight training bulking you up — in fact, picking up a pair of hefty weights will actually slim you down faster than forgoing the weight room altogether.
Weight-Training Workouts
These weight routines will build muscle fast.
A basic kettlebell workout for beginners
A 10-minute total-body video workout with dumbbells
A full-body circuit workout with weights
A power workout for your next gym trip
A 10-minute CrossFit workout with weights
Go High Intensity
Intervals aren't just for cardio workouts. Try varying your intensity during your next circuit workout; you'll get the same afterburning and belly-blasting benefits while burning many more calories in a shorter amount of time. Try high intensity interval training (HIIT), which alternates working out at your max with recovery periods, to see results fast.
HIIT Workouts
These HIIT workouts will work your muscles while blasting fat.
A full-body Tabata workout
A 12-minute HIIT workout you can do at home
A 10-minute home HIIT workout from Julianne Hough's trainer
A printable 7-minute HIIT poster
A 20-minute Tabata workout
A 10-minute Tabata video workout
Friday, October 24, 2014
The Simple Tips for Office Workers to Lose Weight
Now many office workers are lazy, they generally choose lunch outside. why do you get fat on the outside meal? Outside of food contains a lot of spices to make you thirsty up. Seasoning have calories, you will unknowingly eat a lot of calories. Some workers do not have regular diet.they use instant noodles or snacks instead of dinner. Calorie in the snacks far more than you can imagine, so you do not think don't eat can make you slim.This is a big misunderstanding of lose weight.
what you can do?
You will never want to eat fired food. When you have a meal outside, you’d better remove the fired skin and fat, because it will help you reduce the a lot of calories this way. In addition, you must scoop up the fat on the top layer when drinking soup.
Diet pills are a good way to help you lose weight. Of course, you should make the right choice, not all products are effective. You can try Paiyouji Plus Tea . A lot of people through it to reach their weight loss goals.It is a natural product. You do not have to worry about it have any side effects.
Control diet is very simple and easy way to lose weight. If you do not eat your stomach will hurt and eat more make you fat,you control your diet can help you achieve your healthily lose weight goal. eat seven full to follow up.You should make yourself seven full each meal.You don't cook too much food,you will not worry about wasting food to eat more.
what you can do?
You will never want to eat fired food. When you have a meal outside, you’d better remove the fired skin and fat, because it will help you reduce the a lot of calories this way. In addition, you must scoop up the fat on the top layer when drinking soup.
Diet pills are a good way to help you lose weight. Of course, you should make the right choice, not all products are effective. You can try Paiyouji Plus Tea . A lot of people through it to reach their weight loss goals.It is a natural product. You do not have to worry about it have any side effects.
Control diet is very simple and easy way to lose weight. If you do not eat your stomach will hurt and eat more make you fat,you control your diet can help you achieve your healthily lose weight goal. eat seven full to follow up.You should make yourself seven full each meal.You don't cook too much food,you will not worry about wasting food to eat more.
Thursday, October 23, 2014
8 Ways a Simple Ice Cube Tray Can Help You Drop Pounds
That unassuming little ice cube tray that sits in your freezer isn't just for water. It can actually be an effective tool to help you lose weight. Here's how.
Cookies: Anyone who's ever baked a homemade batch of cookies knows it's impossible to eat just one. So the next time you craft a batch, bake half and scoop the rest into ice cube trays. Then when your sweet tooth kicks in, pop out one and bake it to satisfy your craving without breaking the calorie bank.
Juice: Freeze juice from fresh-squeezed lemons, limes, or oranges to add a touch of sweetness to water or seltzer — it'll be much fewer calories than a full glass of juice or soda.
Herbs: Whether you grow your own or buy them fresh at the store, stuff washed and chopped herbs like basil, oregano, rosemary, and cilantro into each section and fill with veggie broth or water. Pop the frozen herb cubes out to add to soups, sauces, and whole grains for a flavor boost without a lot of calories.
Smoothies: Make a huge portion of your favorite smoothie recipe when fruit is overripe or on sale. Fill an ice cube tray (or two) and freeze, then pop a bunch out to easily blend in a blender for a healthy and super quick low-calorie breakfast, snack, or dessert.
Fruit: Puree fruit such as strawberries, peaches, pineapple, or mango and freeze. Pop out a cube or two and stir into plain yogurt to make your own flavored yogurt — it contains fewer calories than store-bought brands that contain added sugar. You can also add the pureed fruit to oatmeal instead of brown sugar or thaw and pour on top of pancakes instead of high-calorie maple syrup.
Veggies: Freeze pureed veggies such as peas, spinach, sweet potato, squash, and carrot to add extra fiber to soups, baked goods like these oatmeal cookies, mashed potatoes, dips, smoothies, cooked whole grains, pancake batter, and pasta dishes, or use as a sandwich spread. Eating fiber fills you up so you eat less and it also keeps you feeling full longer so you're not tempted to reach for high-calorie pick-me-ups.
Quick snack maker: Each section of an ice cube tray is roughly an ounce. Use it to quickly measure out one-ounce portions of nuts or cheese, and then spoon them out into your own snack baggies to take to work or throw in your purse or gym bag.
Leftover vino: No need to polish off the last few ounces in that bottle of wine so it doesn't go to waste; you could end up drinking an extra 100 calories or more. Freeze it instead and you can use the frozen wine cubes in recipes later.
Remember, be sure to use BPA-free ice cube trays. These Click Lock Trays made by Munchkin are meant for freezing homemade baby food, so you know they're safe. Plus they have a cover that locks so you can stack a few trays without worrying about the contents spilling or getting contaminated.
Juice: Freeze juice from fresh-squeezed lemons, limes, or oranges to add a touch of sweetness to water or seltzer — it'll be much fewer calories than a full glass of juice or soda.
Herbs: Whether you grow your own or buy them fresh at the store, stuff washed and chopped herbs like basil, oregano, rosemary, and cilantro into each section and fill with veggie broth or water. Pop the frozen herb cubes out to add to soups, sauces, and whole grains for a flavor boost without a lot of calories.
Smoothies: Make a huge portion of your favorite smoothie recipe when fruit is overripe or on sale. Fill an ice cube tray (or two) and freeze, then pop a bunch out to easily blend in a blender for a healthy and super quick low-calorie breakfast, snack, or dessert.
Fruit: Puree fruit such as strawberries, peaches, pineapple, or mango and freeze. Pop out a cube or two and stir into plain yogurt to make your own flavored yogurt — it contains fewer calories than store-bought brands that contain added sugar. You can also add the pureed fruit to oatmeal instead of brown sugar or thaw and pour on top of pancakes instead of high-calorie maple syrup.
Veggies: Freeze pureed veggies such as peas, spinach, sweet potato, squash, and carrot to add extra fiber to soups, baked goods like these oatmeal cookies, mashed potatoes, dips, smoothies, cooked whole grains, pancake batter, and pasta dishes, or use as a sandwich spread. Eating fiber fills you up so you eat less and it also keeps you feeling full longer so you're not tempted to reach for high-calorie pick-me-ups.
Quick snack maker: Each section of an ice cube tray is roughly an ounce. Use it to quickly measure out one-ounce portions of nuts or cheese, and then spoon them out into your own snack baggies to take to work or throw in your purse or gym bag.
Leftover vino: No need to polish off the last few ounces in that bottle of wine so it doesn't go to waste; you could end up drinking an extra 100 calories or more. Freeze it instead and you can use the frozen wine cubes in recipes later.
Remember, be sure to use BPA-free ice cube trays. These Click Lock Trays made by Munchkin are meant for freezing homemade baby food, so you know they're safe. Plus they have a cover that locks so you can stack a few trays without worrying about the contents spilling or getting contaminated.
Wednesday, October 22, 2014
The 8 Best Fat-Blasters
We all have days when there's no time to get to the gym. So we wondered: Which close-to-home cardio activities blast fat fastest? Wonder no more.
Here are the top seven fat-and-calorie burners, from Los Angeles–based celeb trainer Ramona Braganza, who has helped shape the amazing bodies of stars like Jessica Alba, Halle Berry, and Anne Hathaway. Try any one of these, and you'll boost your metabolism for up to a whole day afterward. One small workout, one giant payoff.
Inline skating
Burns 425 calories in 30 minutes
Skating is numero uno on our list when it comes to blasting fat and calories. The big burn stems from the side-to-side movement of your thigh and butt muscles.
And your core gets involved in a big way to keep you balanced. What's more, you get all these benefits without putting too much stress on your knees and other joints. Skate at a strong, steady pace. (Don’t forget your helmet, wrist guards, and knee and elbow pads.)
Boost the burn: Alternate one minute of hard skating with one minute of medium-paced strokes.
Running
Burns 374 calories in 30 minutes
The typical runner's shape is sleek and lean, and there's a reason for that: The major running muscles—legs, butt, core—happen to be the biggest calorie-and-fat-burning muscles in your body. To get the most out of each stride, swing your arms close to your body, don't lean forward, and keep your feet low to the ground. To lessen impact, land on the middle of your foot, then roll through to your toes.
Boost the burn: Alternate fast and slow intervals, or take to the hills.
Jumping rope
Burns 340 calories in 30 minutes
You knew this workout had to be high on the list. After all, it’s one of pro boxers' favorite ways to train. To get the most from each jump, use a rope with handles that reach to just under your armpits when you stand on the middle of it, and follow these top-form tips: Jump with your feet slightly apart and body upright, and keep your jumps low to the ground. Don’t have a rope? You’ll get the same benefits by doing the movements rope-free.
Boost the burn: Frequently switch up your speed (slow, fast) and style (jumping with one foot, then two feet), or jump rope while you jog.
Hula hooping
Burns 300 calories in 30 minutes
Marisa Tomei and Beyoncé hoop to keep their bodies beautiful. To do it yourself, grab an adult-sized hoop (they're larger and heavier than kids' hoops, making them easier to spin); you'll know you have the right size if it reaches your chest when you stand it up in front of you. Simply keep it going around your waist. To start, stand with one foot in front of the other and shift your weight back and forth (versus around in a circle). And don't worry if you're less than perfect at first; you'll still knock off major calories, plus get better every time you spin.
Boost the burn: Check out our fun workout for hula how-tos and advanced moves.
Tennis
Burns 272 calories in 30 minutes
Don't think you need to round up a partner or trek all the way to a court to break a super sweat with racket in hand. Simply find a flat area near a wall or garage door that you can hit the ball against. Alternate forehand and backhand shots—then see how many you can do in a row without goofing. Stand 10 to 25 feet away, which will force you to hit harder. Even practicing your serve will get your body in burn mode, because you’ll have to run and bend to pick up your missed balls.
Boost the burn: Try to hit the ball consistently for 50 or 100 strokes. "Having a goal will make you work harder to reach it," Braganza says.
Dancing
Burns 221 calories in 30 minutes
This may not be the biggest calorie-burner in the bunch, but it's still an excellent—and fun!—metabolism booster. (Just look at Kelly Osbourne, who jump-started her amazing 42-pound loss on Dancing with the Stars.) The key is to keep the tempo high, choosing songs with fast rhythms like Latin or Bollywood, and don't rest between songs. Try Braganza's favorite trick: Download a workout's worth of your favorite tunes. Begin with an upbeat inspirational song (think "Just Dance" by Lady Gaga), then move on to songs with increasingly faster tempos. Slow the beat toward the end to cool down.
Boost the burn: Use your arms! Raise them in the air and move them to the beat.
Walking vigorously
Burns 170 calories in 30 minutes
That's right, walking actually made our list. Full disclosure, though: A leisurely stroll with a friend won’t cut it. You should be walking briskly enough that it's difficult to keep up a steady conversation. To get the most from your biggest calorie-burning muscles—legs, butt, and core—take short, quick steps, keep your torso upright, and pump your arms back and forth (not side to side) in time with your stride. With each step, land on your heel and roll through to your toes.
Boost the burn: Alternate two minutes of brisk strides with one minute of as-fast-as-you-can-go walking (or jogging).
Mountain Climbers
Try this plyometric exercise to burn mega-calories and strengthen your core, hips, and thighs.
Here are the top seven fat-and-calorie burners, from Los Angeles–based celeb trainer Ramona Braganza, who has helped shape the amazing bodies of stars like Jessica Alba, Halle Berry, and Anne Hathaway. Try any one of these, and you'll boost your metabolism for up to a whole day afterward. One small workout, one giant payoff.
Inline skating
Burns 425 calories in 30 minutes
Skating is numero uno on our list when it comes to blasting fat and calories. The big burn stems from the side-to-side movement of your thigh and butt muscles.
And your core gets involved in a big way to keep you balanced. What's more, you get all these benefits without putting too much stress on your knees and other joints. Skate at a strong, steady pace. (Don’t forget your helmet, wrist guards, and knee and elbow pads.)
Boost the burn: Alternate one minute of hard skating with one minute of medium-paced strokes.
Running
Burns 374 calories in 30 minutes
The typical runner's shape is sleek and lean, and there's a reason for that: The major running muscles—legs, butt, core—happen to be the biggest calorie-and-fat-burning muscles in your body. To get the most out of each stride, swing your arms close to your body, don't lean forward, and keep your feet low to the ground. To lessen impact, land on the middle of your foot, then roll through to your toes.
Boost the burn: Alternate fast and slow intervals, or take to the hills.
Jumping rope
Burns 340 calories in 30 minutes
You knew this workout had to be high on the list. After all, it’s one of pro boxers' favorite ways to train. To get the most from each jump, use a rope with handles that reach to just under your armpits when you stand on the middle of it, and follow these top-form tips: Jump with your feet slightly apart and body upright, and keep your jumps low to the ground. Don’t have a rope? You’ll get the same benefits by doing the movements rope-free.
Boost the burn: Frequently switch up your speed (slow, fast) and style (jumping with one foot, then two feet), or jump rope while you jog.
Hula hooping
Burns 300 calories in 30 minutes
Marisa Tomei and Beyoncé hoop to keep their bodies beautiful. To do it yourself, grab an adult-sized hoop (they're larger and heavier than kids' hoops, making them easier to spin); you'll know you have the right size if it reaches your chest when you stand it up in front of you. Simply keep it going around your waist. To start, stand with one foot in front of the other and shift your weight back and forth (versus around in a circle). And don't worry if you're less than perfect at first; you'll still knock off major calories, plus get better every time you spin.
Boost the burn: Check out our fun workout for hula how-tos and advanced moves.
Tennis
Burns 272 calories in 30 minutes
Don't think you need to round up a partner or trek all the way to a court to break a super sweat with racket in hand. Simply find a flat area near a wall or garage door that you can hit the ball against. Alternate forehand and backhand shots—then see how many you can do in a row without goofing. Stand 10 to 25 feet away, which will force you to hit harder. Even practicing your serve will get your body in burn mode, because you’ll have to run and bend to pick up your missed balls.
Boost the burn: Try to hit the ball consistently for 50 or 100 strokes. "Having a goal will make you work harder to reach it," Braganza says.
Dancing
Burns 221 calories in 30 minutes
This may not be the biggest calorie-burner in the bunch, but it's still an excellent—and fun!—metabolism booster. (Just look at Kelly Osbourne, who jump-started her amazing 42-pound loss on Dancing with the Stars.) The key is to keep the tempo high, choosing songs with fast rhythms like Latin or Bollywood, and don't rest between songs. Try Braganza's favorite trick: Download a workout's worth of your favorite tunes. Begin with an upbeat inspirational song (think "Just Dance" by Lady Gaga), then move on to songs with increasingly faster tempos. Slow the beat toward the end to cool down.
Boost the burn: Use your arms! Raise them in the air and move them to the beat.
Walking vigorously
Burns 170 calories in 30 minutes
That's right, walking actually made our list. Full disclosure, though: A leisurely stroll with a friend won’t cut it. You should be walking briskly enough that it's difficult to keep up a steady conversation. To get the most from your biggest calorie-burning muscles—legs, butt, and core—take short, quick steps, keep your torso upright, and pump your arms back and forth (not side to side) in time with your stride. With each step, land on your heel and roll through to your toes.
Boost the burn: Alternate two minutes of brisk strides with one minute of as-fast-as-you-can-go walking (or jogging).
Mountain Climbers
Try this plyometric exercise to burn mega-calories and strengthen your core, hips, and thighs.
Wednesday, August 20, 2014
6 Red Carpet Fashions at the 2014 Met Gala
As one of the premier events in the New York social calendar, you can expect the red carpet fashions of the 2014 Met Gala to be as dazzling as any Hollywood gathering. With all our favorite celebrities and stars turning out for the fundraising event, there were some fabulous creations among the red carpet fashions of the 2014 Met Gala.
1. Rhianna
White hot in Stella McCartney. Definitely one of the stand out red carpet fashions of the 2014 Met Gala.
2. David and Victoria Beckham
Becks is looking extra dapper in his Ralph Lauren Black Label Suit, the perfect foil for Victoria's self designed number.
3. Cara Delevingne
Another dazzling, if unconventional Stella McCartney design. Fierce and sexy.
4. Suki Waterhouse
Anita Ko jewelry accessorizes a Burberry dress.
5. Kendall Jenner
Kendall Jenner in a Topshop mermaid gown in a light lustrous cream styled with a dazzling necklace and clutch.
6. Jessica Alba
Jessica looking adorable in a Diana von Furstenberg lace gown in champagne.
1. Rhianna
White hot in Stella McCartney. Definitely one of the stand out red carpet fashions of the 2014 Met Gala.
2. David and Victoria Beckham
Becks is looking extra dapper in his Ralph Lauren Black Label Suit, the perfect foil for Victoria's self designed number.
3. Cara Delevingne
Another dazzling, if unconventional Stella McCartney design. Fierce and sexy.
4. Suki Waterhouse
Anita Ko jewelry accessorizes a Burberry dress.
5. Kendall Jenner
Kendall Jenner in a Topshop mermaid gown in a light lustrous cream styled with a dazzling necklace and clutch.
6. Jessica Alba
Jessica looking adorable in a Diana von Furstenberg lace gown in champagne.
Thursday, August 7, 2014
Meizitang Specialist Provide 6 Ways Sleep Can Help You Lose Weight
Meizitang Specialist Although Provide 6 Ways Sleep Can Help You Lose Weight, Meizitang is the best diet pills for weight loss, Meizitang Botanical Slimming helps boost metabolism and basic metabolism ratio (BMR) of fat. The body fat will be broken up into heat, carbon dioxide and water. Meizitang Botanical Slimming Soft Gel could not only reduce the redundant fat, but could also supplement many kinds of amino acids and trace elements such as copper, iron, phosphorus, calcium, potassium, zinc and selenium. It can activate body cells and balance out body microcirculation while eliminating the long-term accumulated toxins.
Forty percent of Americans get just six hours of sleep or fewer per night, according to a recent Gallup poll. And groggy mornings and a cranky attitude aren't the only side effects of insufficient shut-eye, either—missing out on sleep can also lead to weight gain. In fact, an analysis by researchers at Columbia University found that people who sleep less than seven hours per night are heavier, gain more weight over time, and have a harder time losing weight!
If you're trying to slim down or shape up, hitting the sack is just as important as sweating at the gym. These six reasons are your best excuses to hit the snooze button and get more sleep.
It Stops Late-Night Snacking
The longer you’re awake, the more likely you are to consume calories you don’t need, which can cause you to gain up to two pounds a week, according to researchers at the University of Pennsylvania. Over the course of seven days, they found that sleep-restricted subjects (sleeping from 4 a.m. to 8 a.m.) gained more weight than their well-rested counterparts (sleeping from 11 p.m. to 8 a.m.), mostly because they ate 550 calories from 11 p.m. to 4 p.m., a time that the other group spent in bed asleep.
It Helps You Burn More Calories
Not only do you have more energy to take on the day after a good night’s sleep, but your body also torches calories, even when you’re not working out. A study from the American Journal of Clinical Nutrition found that normal sleepers' resting energy expenditure—the amount of calories burned when you’re not moving—was five percent higher than their tired counterparts. They also burned 20 percent more calories after a meal versus sleep-deprived people.
It Boosts Fat Loss
Even if you eat the exact same diet as your friend, if you’re not getting the sleep your body needs, you won’t drop as much fat as them. A recent study from the University of Chicago compared the weight-loss results from sleeping eight and a half hours per night versus only five and a half hours per night. In both conditions, people ate the same number of calories (about 1,450 calories per day). While both groups lost about six and a half pounds, more than half of that weight was fat for well-rested people, compared to only a quarter for tired participants.
It Helps You Shop for Healthier Food
Never go grocery shopping when you’re hungry—or exhausted. In a study published in the journal Obesity, sleep-deprived men bought nearly 1,300 calories in food more than well-rested men. And this was independent of hunger because all the participants (sleep-deprived or not) had been fed a standardized breakfast before the test.
It Encourages Portion Control
In a Swedish study, well-rested and sleep-deprived participants were asked to complete a computerized "ideal portion size" task where they could manipulate their serving size on a screen. Their findings: Sleep-starved people added 35 additional calories in snacks to their digital “plate” compared to well-rested participants.
It Keeps Your Brain Focused
Your brain functions differently without sleep. Researchers at Harvard Medical School performed brain scans on people who reported high daytime sleepiness and measured their brain activity in response to high-calorie foods. The scans revealed reduced activation in the ventromedial prefrontal cortex—an area of the brain involved with inhibition and behavior control. Translation: Lowered inhibitions indicate a tendency to overeat when you're tired.
What's more, another study from Columbia University also found brain activity differences in sleepy people's response to food. Their study revealed increased activation in the insular cortex, which regulates pleasure-seeking behaviors. Importantly, unhealthy food activates this region more than healthy food, which means that skipping out on sleep could make it harder to skip out on a trip to the vending machine.
Forty percent of Americans get just six hours of sleep or fewer per night, according to a recent Gallup poll. And groggy mornings and a cranky attitude aren't the only side effects of insufficient shut-eye, either—missing out on sleep can also lead to weight gain. In fact, an analysis by researchers at Columbia University found that people who sleep less than seven hours per night are heavier, gain more weight over time, and have a harder time losing weight!
If you're trying to slim down or shape up, hitting the sack is just as important as sweating at the gym. These six reasons are your best excuses to hit the snooze button and get more sleep.
It Stops Late-Night Snacking
The longer you’re awake, the more likely you are to consume calories you don’t need, which can cause you to gain up to two pounds a week, according to researchers at the University of Pennsylvania. Over the course of seven days, they found that sleep-restricted subjects (sleeping from 4 a.m. to 8 a.m.) gained more weight than their well-rested counterparts (sleeping from 11 p.m. to 8 a.m.), mostly because they ate 550 calories from 11 p.m. to 4 p.m., a time that the other group spent in bed asleep.
It Helps You Burn More Calories
Not only do you have more energy to take on the day after a good night’s sleep, but your body also torches calories, even when you’re not working out. A study from the American Journal of Clinical Nutrition found that normal sleepers' resting energy expenditure—the amount of calories burned when you’re not moving—was five percent higher than their tired counterparts. They also burned 20 percent more calories after a meal versus sleep-deprived people.
It Boosts Fat Loss
Even if you eat the exact same diet as your friend, if you’re not getting the sleep your body needs, you won’t drop as much fat as them. A recent study from the University of Chicago compared the weight-loss results from sleeping eight and a half hours per night versus only five and a half hours per night. In both conditions, people ate the same number of calories (about 1,450 calories per day). While both groups lost about six and a half pounds, more than half of that weight was fat for well-rested people, compared to only a quarter for tired participants.
It Helps You Shop for Healthier Food
Never go grocery shopping when you’re hungry—or exhausted. In a study published in the journal Obesity, sleep-deprived men bought nearly 1,300 calories in food more than well-rested men. And this was independent of hunger because all the participants (sleep-deprived or not) had been fed a standardized breakfast before the test.
It Encourages Portion Control
In a Swedish study, well-rested and sleep-deprived participants were asked to complete a computerized "ideal portion size" task where they could manipulate their serving size on a screen. Their findings: Sleep-starved people added 35 additional calories in snacks to their digital “plate” compared to well-rested participants.
It Keeps Your Brain Focused
Your brain functions differently without sleep. Researchers at Harvard Medical School performed brain scans on people who reported high daytime sleepiness and measured their brain activity in response to high-calorie foods. The scans revealed reduced activation in the ventromedial prefrontal cortex—an area of the brain involved with inhibition and behavior control. Translation: Lowered inhibitions indicate a tendency to overeat when you're tired.
What's more, another study from Columbia University also found brain activity differences in sleepy people's response to food. Their study revealed increased activation in the insular cortex, which regulates pleasure-seeking behaviors. Importantly, unhealthy food activates this region more than healthy food, which means that skipping out on sleep could make it harder to skip out on a trip to the vending machine.
Tuesday, June 24, 2014
5 Quotes about Beauty You Should Know
Everyone has insecurities, but there are quotes about beauty that will make you feel better about yourself. There is too much pressure to be externally beautiful that people forget the importance of internal beauty. Would you rather have a best friend who is gorgeous, or who is always there for you? The answer is obvious, so it's ridiculous to believe that your looks are everything. Here are some quotes about beauty that will remind you to keep your priorities in order:
1. Coco Chanel
You should never pretend to be someone that you're not. You have to realize that you're an amazing person, even though you're flawed. You shouldn't be ashamed to be yourself because you're an incredible girl! This is one of the quotes about beauty that emphasizes the importance of your personality.
2. Marc Jacobs
Think about your best friend. Even though you love her, you can probably list a few of her flaws. Of course, they don't make you want to hang out with her less. You still adore her, because her flaws are what makes her her. They add to her personality, and you wouldn't want her to act any other way. If she did, then she wouldn't be the same girl you became friends with.
3. John Green
Do you see the theme that's emerging? There's no such thing as perfect. Everyone has flaws, but that doesn't make them any less valuable. Even if you feel like you're alone, you're worthy of love. One day, others will realize that. All that matters now is that you realize it.
4. Sophia Loren
Beauty is all about perception--everyone sees things differently. You don't need a man to tell you that you're beautiful in order to feel special. You need to realize your worth on your own. It sounds selfish, but your opinion is the only one that matters. That means you should ignore the negative things that others say about you.
5. Marilyn Monroe
It's upsetting to see how many women genuinely believe that they aren't skinny or pretty enough. You're perfect just the way you are! Society tricks us into believing that certain things are important, but they're not. You have to realize that magazines and stores want to make money. That's why they push you to buy their expensive clothes and make-up.
1. Coco Chanel
You should never pretend to be someone that you're not. You have to realize that you're an amazing person, even though you're flawed. You shouldn't be ashamed to be yourself because you're an incredible girl! This is one of the quotes about beauty that emphasizes the importance of your personality.
2. Marc Jacobs
Think about your best friend. Even though you love her, you can probably list a few of her flaws. Of course, they don't make you want to hang out with her less. You still adore her, because her flaws are what makes her her. They add to her personality, and you wouldn't want her to act any other way. If she did, then she wouldn't be the same girl you became friends with.
3. John Green
Do you see the theme that's emerging? There's no such thing as perfect. Everyone has flaws, but that doesn't make them any less valuable. Even if you feel like you're alone, you're worthy of love. One day, others will realize that. All that matters now is that you realize it.
4. Sophia Loren
Beauty is all about perception--everyone sees things differently. You don't need a man to tell you that you're beautiful in order to feel special. You need to realize your worth on your own. It sounds selfish, but your opinion is the only one that matters. That means you should ignore the negative things that others say about you.
5. Marilyn Monroe
It's upsetting to see how many women genuinely believe that they aren't skinny or pretty enough. You're perfect just the way you are! Society tricks us into believing that certain things are important, but they're not. You have to realize that magazines and stores want to make money. That's why they push you to buy their expensive clothes and make-up.
Friday, June 13, 2014
Which Comes First: Strength or CardioTraining?
Have you ever noticed how most people will spend time on the treadmill, elliptical or stationary bike before they hit the weights? They try weight loss diet to get their cardio out of the way first, reasoning that it's the best way to be nice and warm when they finally do start lifting.
BIG MISTAKE! Want to make the most of your workout? Do it the other way around.
Why Strength Training ALWAYS Comes First
Why should you start your workout by lifting weights? Simple: your body only has so much energy available in your muscles.
Your body can store about 80 calories' worth of glucose in your bloodstream, while your liver stores between 300 and 400 calories' worth. That means you have a total of 380 to 480 calories of easy-access energy to burn in your body.
When you start your workout--no matter whether you do cardio or strength training--your body begins to burn glucose to provide energy to your muscles. You use your muscles, but your lungs haven't yet begun to take in enough oxygen to keep up with the energy burning. For the first 10 to 15 minutes, you are burning pure glucose.
Now, what happens when you run out of glucose? Your body starts to burn fat, but fat is much harder to burn. It takes longer for your body to activate the fatty acids that have been stored in your body's cells, so you get less energy than you would if you were burning glucose.
Don't Forget to Warm-Up
The only time you should do cardio BEFORE weight training is your warm-up. It's recommended that you spend at least 5 to 10 minutes running or cycling just to get your heart beating and your blood pumping. It will help to warm up your muscles, and will make it easier for you to stretch and dive right into your workout.
How does this relate to the order of your workout?
Let's say you spend 30 to 45 minutes on the treadmill and another 20 to 30 minutes lifting weights. If you did your cardio first, you would burn up all or most of the glucose that is floating around your bloodstream and in your liver. Your run would activate the fat in your body, but it would be a slower burn of energy. When you tried to lift weights, you would run out of energy a lot more quickly.
Now let's switch it around and see what happens. During the first 30 minutes or so of serious, high-intensity training, you burn around 500 calories. That's just over what your body has stored, so your body will be depleted of glucose. However, when you hit the treadmill or stationary bike to do your cardio, your body will already have activated the fat for burning, and so you will be burning fat almost exclusively. If you do your 30 to 45 minute cardio session AFTER your weightlifting, it's high quality fat-burning simply because there is no glucose left in your body to burn!
Bonus: When you loss weights, your heart rate is elevated and it stays that way for hours after you're done. Cardio only keeps your heart rate elevated for minutes after you finish. If you lift weights BEFORE you run, you'll be able to get your heart rate up with far less effort than you would if you ran first. It's a no-brainer!
BIG MISTAKE! Want to make the most of your workout? Do it the other way around.
Why Strength Training ALWAYS Comes First
Why should you start your workout by lifting weights? Simple: your body only has so much energy available in your muscles.
Your body can store about 80 calories' worth of glucose in your bloodstream, while your liver stores between 300 and 400 calories' worth. That means you have a total of 380 to 480 calories of easy-access energy to burn in your body.
When you start your workout--no matter whether you do cardio or strength training--your body begins to burn glucose to provide energy to your muscles. You use your muscles, but your lungs haven't yet begun to take in enough oxygen to keep up with the energy burning. For the first 10 to 15 minutes, you are burning pure glucose.
Now, what happens when you run out of glucose? Your body starts to burn fat, but fat is much harder to burn. It takes longer for your body to activate the fatty acids that have been stored in your body's cells, so you get less energy than you would if you were burning glucose.
Don't Forget to Warm-Up
The only time you should do cardio BEFORE weight training is your warm-up. It's recommended that you spend at least 5 to 10 minutes running or cycling just to get your heart beating and your blood pumping. It will help to warm up your muscles, and will make it easier for you to stretch and dive right into your workout.
How does this relate to the order of your workout?
Let's say you spend 30 to 45 minutes on the treadmill and another 20 to 30 minutes lifting weights. If you did your cardio first, you would burn up all or most of the glucose that is floating around your bloodstream and in your liver. Your run would activate the fat in your body, but it would be a slower burn of energy. When you tried to lift weights, you would run out of energy a lot more quickly.
Now let's switch it around and see what happens. During the first 30 minutes or so of serious, high-intensity training, you burn around 500 calories. That's just over what your body has stored, so your body will be depleted of glucose. However, when you hit the treadmill or stationary bike to do your cardio, your body will already have activated the fat for burning, and so you will be burning fat almost exclusively. If you do your 30 to 45 minute cardio session AFTER your weightlifting, it's high quality fat-burning simply because there is no glucose left in your body to burn!
Bonus: When you loss weights, your heart rate is elevated and it stays that way for hours after you're done. Cardio only keeps your heart rate elevated for minutes after you finish. If you lift weights BEFORE you run, you'll be able to get your heart rate up with far less effort than you would if you ran first. It's a no-brainer!
Friday, May 16, 2014
7 Unique Ways to Celebrate Your Birthday
There are so many ways to celebrate your birthday, but we often find ourselves at an average party that's lacking uniqueness. In addition, some may spend their lives waiting for other people to organize their birthday parties and bring them a cake, but why not take charge of your own birthday? After all, it’s your birthday! These are 7 unique ways to celebrate your birthday.
1. Escape
Are you not a big fan of birthday parties and in search of unique ways to celebrate your birthday? Why not pack your bags and escape to a faraway destination? Celebrating your birthday somewhere else can be a lot of fun, as you won't have to do anything. You can take your guy, or even your best friend. It will be low-key, relaxing and fun.
Are you not a big fan of birthday parties and in search of unique ways to celebrate your birthday? Why not pack your bags and escape to a faraway destination? Celebrating your birthday somewhere else can be a lot of fun, as you won't have to do anything. You can take your guy, or even your best friend. It will be low-key, relaxing and fun.
2. Game Night
As you're getting older, you may think your birthday parties should be more mature every year. But why not plan a game night with friends and feel young again? You can play video games as well as offline games that you used to play in your childhood. It's fun, it's silly and you will remember this night for the rest of your life.
As you're getting older, you may think your birthday parties should be more mature every year. But why not plan a game night with friends and feel young again? You can play video games as well as offline games that you used to play in your childhood. It's fun, it's silly and you will remember this night for the rest of your life.
3. Cooking Workshop
If you're into cooking, or if you want to learn how to cook, a cooking workshop with a small group of friends can be a lot of fun. You'll have plenty of cuisines to choose from, but you can also opt for a cupcake workshop or a chocolate workshop. It's fun to get messy and to actually create something on your birthday. Some cooking workshops allow you to indulge in your creations at a dinner table afterwards.
If you're into cooking, or if you want to learn how to cook, a cooking workshop with a small group of friends can be a lot of fun. You'll have plenty of cuisines to choose from, but you can also opt for a cupcake workshop or a chocolate workshop. It's fun to get messy and to actually create something on your birthday. Some cooking workshops allow you to indulge in your creations at a dinner table afterwards.
4. Karaoke
If you throw yourself a birthday party, or someone else does, you can add a karaoke element to make the party more fun. After a few glasses of booze, karaoke doesn't seem like such a bad idea at all, and you’ll find that people will remember the night forever. Try to have a mix of modern songs and oldies to bring back memories.
If you throw yourself a birthday party, or someone else does, you can add a karaoke element to make the party more fun. After a few glasses of booze, karaoke doesn't seem like such a bad idea at all, and you’ll find that people will remember the night forever. Try to have a mix of modern songs and oldies to bring back memories.
5. Picnic
If you're looking for a cheap way to celebrate your birthday, you can plan a picnic and ask your guests to each bring one dish. You'll have a great mix of flavors and snacks, and being outside on your birthday will give you lots of energy. If you want something warm to nibble on, opt for a barbecue.
If you're looking for a cheap way to celebrate your birthday, you can plan a picnic and ask your guests to each bring one dish. You'll have a great mix of flavors and snacks, and being outside on your birthday will give you lots of energy. If you want something warm to nibble on, opt for a barbecue.
6. Brunch
If you don't feel like throwing a party at night and suffering from a hangover the next day, you can always organize a birthday brunch. You can do this either at your favorite brunch spot in town or in your own home. Ask your friends to bring something or go shopping yourself. Mix up some mimosas and there you go - your birthday party is complete.
If you don't feel like throwing a party at night and suffering from a hangover the next day, you can always organize a birthday brunch. You can do this either at your favorite brunch spot in town or in your own home. Ask your friends to bring something or go shopping yourself. Mix up some mimosas and there you go - your birthday party is complete.
7. Go Shopping
It's your birthday, and so it's totally OK to buy yourself a gift or two. Going shopping on your birthday with a friend or your mom can be a lot of fun, as you'll be on the road for most of the day, while still feeling special. Don't forget to stop over at a restaurant to eat some cake.
Although birthdays are fun, they can become rather boring, especially if you celebrate it the same way year after year. Trying something new can make your birthday a lot more fun, and the best thing is that there is something for every budget. How do you like to celebrate your birthdays?
It's your birthday, and so it's totally OK to buy yourself a gift or two. Going shopping on your birthday with a friend or your mom can be a lot of fun, as you'll be on the road for most of the day, while still feeling special. Don't forget to stop over at a restaurant to eat some cake.
Although birthdays are fun, they can become rather boring, especially if you celebrate it the same way year after year. Trying something new can make your birthday a lot more fun, and the best thing is that there is something for every budget. How do you like to celebrate your birthdays?
Wednesday, April 2, 2014
Redefining Sexy: To Each Their Own!
At the beginning of the month, Les Gros Bonnets asked a pretty big question for the world of bra bloggers: How do we redefine "sexy"? She has a whole roundup of other posts for you lovely readers to mull over, but I decided to take a stab at what I consider "sexy" to be, for me personally.
I know that at a size 12/14, I'm not what everyone considers to be sexy. I also know that at a size 5/6 (which is what I was back in high school), I wasn't what everyone considers to be sexy. To me, sexy is in the eye of the beholder.
I don't have a physical type. If you lined up all the guys I have found to be attractive, you'd wonder why the heck they were all standing next to each other. Tall, short, skinny, fat, bearded, clean-shaven, white, black, Chinese... they don't really have a whole lot in common on the outside.
So what did I like about them? Their personality. To me, that's where someone's sexual allure really comes out. I've known plenty of conventionally attractive guys who couldn't get my engines revved to save their lives. I'm into emotional connections. I'm really, really drawn to confidence and excellent senses of humor.
So how does that translate into fashion? What makes me feel sexy? Wearing things that I love that are comfortable and make me feel confident.
I cannot tell you how badass and amazing I feel in these high-waisted bottoms. They are so comfortable and so completely unique and amazing... I always feel like a rock star. They come right up to my natural waist and sit really well.
I bought these tights recently, and it is so incredibly nice to have colored tights that fit over my bum. They are completely amazing and I highly recommend them! They're soft and are of excellent quality. They also make my legs look fantastic. I wish my legs were purple because of these tights.
This was the first perfume I ever bought for myself. I still love it completely, to this day. It's a beautiful fragrance that lingers but feels light and effortless. I don't feel like I'm ever choking people around me with my scent, and it makes me feel really good about how I smell.
I know that at a size 12/14, I'm not what everyone considers to be sexy. I also know that at a size 5/6 (which is what I was back in high school), I wasn't what everyone considers to be sexy. To me, sexy is in the eye of the beholder.
I don't have a physical type. If you lined up all the guys I have found to be attractive, you'd wonder why the heck they were all standing next to each other. Tall, short, skinny, fat, bearded, clean-shaven, white, black, Chinese... they don't really have a whole lot in common on the outside.
So what did I like about them? Their personality. To me, that's where someone's sexual allure really comes out. I've known plenty of conventionally attractive guys who couldn't get my engines revved to save their lives. I'm into emotional connections. I'm really, really drawn to confidence and excellent senses of humor.
So how does that translate into fashion? What makes me feel sexy? Wearing things that I love that are comfortable and make me feel confident.
I cannot tell you how badass and amazing I feel in these high-waisted bottoms. They are so comfortable and so completely unique and amazing... I always feel like a rock star. They come right up to my natural waist and sit really well.
I bought these tights recently, and it is so incredibly nice to have colored tights that fit over my bum. They are completely amazing and I highly recommend them! They're soft and are of excellent quality. They also make my legs look fantastic. I wish my legs were purple because of these tights.
This was the first perfume I ever bought for myself. I still love it completely, to this day. It's a beautiful fragrance that lingers but feels light and effortless. I don't feel like I'm ever choking people around me with my scent, and it makes me feel really good about how I smell.
Wednesday, March 26, 2014
7 Ways to Clean Your Diet (and Your Pantry) for Spring
Well, I'm going to admit it—I've officially got the spring-fever bug. Do you? This doesn't mean I've done any actual spring-cleaning of my house or anything like that (yet!), but I have been thinking about it. (That counts, right?) And it makes sense to start with the kitchen—and one's eating habits—first, don't you think?
Sharon Richter, R.D., thinks so too. She says that it's important to clean out your pantry at least once a year: "Its also great time to assess your eating habits and freshen up some of your go-to staples in the snack and nonperishable categories," she says. And she has some good ideas for jump-starting the whole process:
1: "Empty everything from your kitchen cabinets. It’s OK to start with a mess and you’ll be surprised what’s hiding in there!" she says.
2: "Throw away anything that has expired, has been open for more than a couple weeks, or you know you’re just not going to use."
3: "Organize everything by category: snacks, meal starters, nuts and dried fruits, cereal and carbs, and so on," she says.
4: Then take a look at labels. "Here are a couple of ingredients you simply shouldn’t have in any foods: hydrogenated oil, high fructose corn syrup (HFCS), monosodium glutamate (MSG)," she says.
5: "Make sure you have plenty of portion-controlled snacks readily available and at the front of the pantry. You tend to eat more of what is eye-level or easily accessible," Richter says. "I always stock up on Balance Bar Dark Bars. They're a good snack in the afternoon when your energy tends to drop."
6: "We all have had those insanely busy days when there is no time to eat," she says. "Instead of reaching for something quick but non-nutritious, have a stash of protein-rich foods so you don't end up at the drive-through or vending machine. Nuts, beef jerky...these items are good for traveling and can be portion controlled."
7: Have lots of water around. "We often confuse hunger with thirst, so before you reach for a snack, drink eight ounces of water," she says. "This will give you the extra time to determine if you’re really hungry—and will also help you make a better decision on what you ultimately eat. You’re much more likely to make a healthy choice!"
When spring rolls around, how do you change your eating habits?
Thursday, March 20, 2014
In front of the computer for 7 powerful radiation plants
Cactus
Cactus is a stem, leaf, flower have higher ornamental value, traditional cactus in the desert by planting and aquatic plants mutation produced hydroponic cactus, you can appreciate its tender roots, but also can see the lovely small fish move from root to be good to hear or see, indeed. It is the art of flower water culture.
Immortal means
The immortal usually ornamental plants, blossom period is long, be home furnishings or suspension. It was, rather plump shape, color, and open to the public during the Spring Festival, is the rare indoor appreciate flowers.
Cacti and Succulents
Cactus nickname -- "lazy plant", the cultivation of plants of this kind without too much care and care, hydroponic cactus is easy to maintenance, because the cactus grows in the strong sunshine place, so the anti ultraviolet radiation ability is specially strong. Hydroponic cactus due to clean, no odor. If you put one or two pots of cactus in hydroponic culture by your computer, radiation can help the body to minimize the absorption computer release. Because the cactus is grown in the strong sunshine place, so the ability to absorb radiation particularly strong.
Ficus benjamina
These plants exhibit many excellent properties. It can increase the humidity of the room is good for our skin and respiratory. At the same time, it also can absorb formaldehyde, xylene and ammonia and purifying turbid air. In addition, the small leaf of Ficus benjamina makes them the beautiful room decoration, it is often used to create a cheerful atmosphere of interior designers.
Epipremnum aureum
Through a process similar to photosynthesis, it can make the fabric, the release of toxic substances in the smoke into the wall and its plant material.Pothos beautiful heart-shaped leaves with the unique decoration, especially when it is hanging on the hanging pot outside.
Dracaena marginata
It attractive appearance, and the office dim drying ability to adapt to the environment by the interior designer's favorite. With a little care for it, it will be long time growth, and bring the air quality.
Restrain harmful substances in the aspects of other plants are difficult to put on a par with Cordyline stricta. Leaves and roots can absorb benzene, toluene, trichloroethylene, benzene and formaldehyde, which is divided into non-toxic substances.
Hylocereus undatus
Climbing shrub, plant height of 3-6 cm three, stem quadrangular, branched, margin with wavy, forms the angle shaped grown, with Small Sag, long 1-3 were not obvious small thorn, with aerial roots.
Flowers large, sepals, base commissural growth, large scale tubular cable lanceolate, outside yellow green flowers, there are white, florescence summer, open in the evening, time is very short, with fragrance.
For the sake of your health, put a cactus in the computer side.........
Cactus is a stem, leaf, flower have higher ornamental value, traditional cactus in the desert by planting and aquatic plants mutation produced hydroponic cactus, you can appreciate its tender roots, but also can see the lovely small fish move from root to be good to hear or see, indeed. It is the art of flower water culture.
Immortal means
The immortal usually ornamental plants, blossom period is long, be home furnishings or suspension. It was, rather plump shape, color, and open to the public during the Spring Festival, is the rare indoor appreciate flowers.
Cacti and Succulents
Cactus nickname -- "lazy plant", the cultivation of plants of this kind without too much care and care, hydroponic cactus is easy to maintenance, because the cactus grows in the strong sunshine place, so the anti ultraviolet radiation ability is specially strong. Hydroponic cactus due to clean, no odor. If you put one or two pots of cactus in hydroponic culture by your computer, radiation can help the body to minimize the absorption computer release. Because the cactus is grown in the strong sunshine place, so the ability to absorb radiation particularly strong.
Ficus benjamina
These plants exhibit many excellent properties. It can increase the humidity of the room is good for our skin and respiratory. At the same time, it also can absorb formaldehyde, xylene and ammonia and purifying turbid air. In addition, the small leaf of Ficus benjamina makes them the beautiful room decoration, it is often used to create a cheerful atmosphere of interior designers.
Epipremnum aureum
Through a process similar to photosynthesis, it can make the fabric, the release of toxic substances in the smoke into the wall and its plant material.Pothos beautiful heart-shaped leaves with the unique decoration, especially when it is hanging on the hanging pot outside.
Dracaena marginata
It attractive appearance, and the office dim drying ability to adapt to the environment by the interior designer's favorite. With a little care for it, it will be long time growth, and bring the air quality.
Restrain harmful substances in the aspects of other plants are difficult to put on a par with Cordyline stricta. Leaves and roots can absorb benzene, toluene, trichloroethylene, benzene and formaldehyde, which is divided into non-toxic substances.
Hylocereus undatus
Climbing shrub, plant height of 3-6 cm three, stem quadrangular, branched, margin with wavy, forms the angle shaped grown, with Small Sag, long 1-3 were not obvious small thorn, with aerial roots.
Flowers large, sepals, base commissural growth, large scale tubular cable lanceolate, outside yellow green flowers, there are white, florescence summer, open in the evening, time is very short, with fragrance.
For the sake of your health, put a cactus in the computer side.........
First morning cup of water saving water
Core tip: get up early the first cup of water, it is important to health.
The morning's first cup of water is very important for healthy people, more important for pregnant women. The first cup of water is the water of life, maybe you will feel terrible, in fact we speak plain is a healthy water.
Because the human body after a night of metabolism, all of the garbage body need a washing, the washing process we need to give a force, this force is to clear a cup of water, the cells of the body like a dry sponge, when the water inside of it catches, 40 minutes later, the water excretion out, a process waste water is in the metabolism of the body, is our concern detoxification.
When the body's waste out, the food we eat is the human body to absorb nutrients purification, so the morning cup of water is very important.
We say H2O without any sugar and other nutrients, the human body ate excretion, if we drink honey water there is sugar, in vivo after transformation, this process can not be quickly put away the rubbish inside the human body, the importance of this is the morning drink this cup of clear water.
Morning drink promotes three water, the first is the clear water, be sure to detoxification. Second glasses of water is lemon water, because the lemon is sour, can increase the morning appetite, and lemon molecules is very small, do not affect the metabolic process in the body, to drain the water out. There is a cup of water is brackish water, actually this glass of water on the constipation of the people is very good. This cup of water for the elderly can reduce blood viscosity.
Water molecules from the lunch hour, when is the time to noon sunlight, this is the time when human body metabolism climax, this time the first prone to is blood viscosity problem, whether young, old people, children, will appear the situation of water shortage, so we must drink this cup of water. The first cup of water is important is important here, when you get up in the night to urinate, you drink this cup of water, which reduces the risk of cardiovascular disease, so that we inadvertently got maintenance, more important is the quality of our health.
Someone asked me a very realistic question, what you drink water? I used to drink a lot of water, such as mineral water I'm not special drink a brand, I hope everyone in the very particular about drinking water is most worried about is the source of the problem, still want to choose a clear water, hope everyone to drink mineral water is a lot of brand, multi brand is the source of the water. The background is not the same, can complement each other. Drink a brand of water, will always be the pool water, is tedious, especially when some special period to trace elements in water, we have to water often change, it is very necessary for trace element supplement a good water and better.
The morning's first cup of water is very important for healthy people, more important for pregnant women. The first cup of water is the water of life, maybe you will feel terrible, in fact we speak plain is a healthy water.
Because the human body after a night of metabolism, all of the garbage body need a washing, the washing process we need to give a force, this force is to clear a cup of water, the cells of the body like a dry sponge, when the water inside of it catches, 40 minutes later, the water excretion out, a process waste water is in the metabolism of the body, is our concern detoxification.
When the body's waste out, the food we eat is the human body to absorb nutrients purification, so the morning cup of water is very important.
We say H2O without any sugar and other nutrients, the human body ate excretion, if we drink honey water there is sugar, in vivo after transformation, this process can not be quickly put away the rubbish inside the human body, the importance of this is the morning drink this cup of clear water.
Morning drink promotes three water, the first is the clear water, be sure to detoxification. Second glasses of water is lemon water, because the lemon is sour, can increase the morning appetite, and lemon molecules is very small, do not affect the metabolic process in the body, to drain the water out. There is a cup of water is brackish water, actually this glass of water on the constipation of the people is very good. This cup of water for the elderly can reduce blood viscosity.
Water molecules from the lunch hour, when is the time to noon sunlight, this is the time when human body metabolism climax, this time the first prone to is blood viscosity problem, whether young, old people, children, will appear the situation of water shortage, so we must drink this cup of water. The first cup of water is important is important here, when you get up in the night to urinate, you drink this cup of water, which reduces the risk of cardiovascular disease, so that we inadvertently got maintenance, more important is the quality of our health.
Someone asked me a very realistic question, what you drink water? I used to drink a lot of water, such as mineral water I'm not special drink a brand, I hope everyone in the very particular about drinking water is most worried about is the source of the problem, still want to choose a clear water, hope everyone to drink mineral water is a lot of brand, multi brand is the source of the water. The background is not the same, can complement each other. Drink a brand of water, will always be the pool water, is tedious, especially when some special period to trace elements in water, we have to water often change, it is very necessary for trace element supplement a good water and better.
Tuesday, March 18, 2014
Teach you nine not long stomach small coup
Belly fat is a lot of people "hate the big heart", how can we not long belly? Canada "Toronto star" the latest paper, launched a fresh 9 coup known.
1 after a meal to eat sweets, choose dark chocolate. After a meal to eat sweets, a high-quality dark chocolate is a good choice, low calorie.
2 calcium supplement. Intake of 1800 milligrams of calcium a day, can prevent 80 calories. Drink Coffee, add skim milk helps calcium supplement.
3 eat chili. Red chili substance capsaicin in short-term accelerate the human body The new supersedes the old. Dairy products than white boiling water can inhibit the capsaicin stimulates sweating, therefore, eat spicy food can with some milk products.
4 eat organic food. Contains organic bread and cereal dietary fiber, far more than the traditional bread and oatmeal.
5 keep the skin. Contains large amounts of dietary fiber potatoes, apples and pears and other fruits and vegetables in the skin. When eating orange, white matter outside the flesh is rich in dietary fiber, also contain heart healthy flavonoids.
6 go to the supermarket to Limaiqie good food. For example, cut, packaged ham sausage may only five or six, compared with a whole ham sausage, can reduce your caloric intake.
7 Eat a snack in the afternoon 3 points. Around 3 pm to eat low calorie snacks, can prevent the dinner eating lots of high calorie food. The optional 1 ounces (about 28 grams) of nuts or two cheese sticks, only 170 calories. Of course, there are a lot of fashion MM selection chewing slimming tablets to lose weight, lose weight piece as a snack eaten, one can meet their tastes, hand can suppress appetite, avoid excessive intake of calories and fat.
8 the total food on the plate. No matter what to eat, not directly from the packaging for food, or food packaging to the sofa to eat, the best food onto the plate. Will produce the visual impact the food on a plate, let us pay attention to eat On how much food. And from the package feeding, will make people imperceptibly to eat more. Disc loading can also quantify the food, eating on stop.
9 let your hands busy. Sit on the sofa, his hand will imperceptibly to food. If you let your hands busy, it can curb the "food" desire. For example, learn knitting, cross stitch, let the fingers busy Activities.
1 after a meal to eat sweets, choose dark chocolate. After a meal to eat sweets, a high-quality dark chocolate is a good choice, low calorie.
2 calcium supplement. Intake of 1800 milligrams of calcium a day, can prevent 80 calories. Drink Coffee, add skim milk helps calcium supplement.
3 eat chili. Red chili substance capsaicin in short-term accelerate the human body The new supersedes the old. Dairy products than white boiling water can inhibit the capsaicin stimulates sweating, therefore, eat spicy food can with some milk products.
4 eat organic food. Contains organic bread and cereal dietary fiber, far more than the traditional bread and oatmeal.
5 keep the skin. Contains large amounts of dietary fiber potatoes, apples and pears and other fruits and vegetables in the skin. When eating orange, white matter outside the flesh is rich in dietary fiber, also contain heart healthy flavonoids.
6 go to the supermarket to Limaiqie good food. For example, cut, packaged ham sausage may only five or six, compared with a whole ham sausage, can reduce your caloric intake.
7 Eat a snack in the afternoon 3 points. Around 3 pm to eat low calorie snacks, can prevent the dinner eating lots of high calorie food. The optional 1 ounces (about 28 grams) of nuts or two cheese sticks, only 170 calories. Of course, there are a lot of fashion MM selection chewing slimming tablets to lose weight, lose weight piece as a snack eaten, one can meet their tastes, hand can suppress appetite, avoid excessive intake of calories and fat.
8 the total food on the plate. No matter what to eat, not directly from the packaging for food, or food packaging to the sofa to eat, the best food onto the plate. Will produce the visual impact the food on a plate, let us pay attention to eat On how much food. And from the package feeding, will make people imperceptibly to eat more. Disc loading can also quantify the food, eating on stop.
9 let your hands busy. Sit on the sofa, his hand will imperceptibly to food. If you let your hands busy, it can curb the "food" desire. For example, learn knitting, cross stitch, let the fingers busy Activities.
Honey to lose weight, please pay attention to four issues (especially MM)
1, the morning drink honey water stress
After getting up in the morning to drink a cup of honey water, can promote defecate while supplementing moisture, but still suggest that you early in the morning to drink a cup of boiling water. Because the drink honey water, in vivo in the fructose to go through the human body metabolism is converted to glucose In order to be absorbed by human body, thus lost the cleaning body internal environment effect. Drink white boiling water after 10 minutes to drink honey water, loses weight the effect will be better.
2, drink honey water to moderate
Drink honey water day is best not more than 10-30 grams. Summer is suitable to drink honey water season, moderate drinking honey water, can relieve summer heat detoxification, prevent constipation, help defecation. Note that, honey, do not use hot water brewing,Or will the loss of vitamin, reduced the nutritional value of honey, can use warm water brewing, but it is best to use cold boiled water.
3, honey to lose weight frequency
If you just want to recuperate intestines and stomach, then one day a week is enough honey to lose weight. If long time use of honey diet, three meals a day to eat honey words, is not very good for the body. However, three days of honey Fertilizer to want to lose weight fast MM is more appropriate.
4, attention should be paid to the choice of honey
There are many kinds of honey, different kinds of effect is not the same, so how to choose honey? Like our common winter can recuperate intestines and stomach, Qi and moistening lung; Vitex honey can Qufeng detoxification, Runchang catharsis;Flowers honey is nourishing and protecting liver, lungs and phlegm. Therefore, in the choice of honey to distinguish clearly, grasp the knowledge that honey, from weight loss success will not be far away!
After getting up in the morning to drink a cup of honey water, can promote defecate while supplementing moisture, but still suggest that you early in the morning to drink a cup of boiling water. Because the drink honey water, in vivo in the fructose to go through the human body metabolism is converted to glucose In order to be absorbed by human body, thus lost the cleaning body internal environment effect. Drink white boiling water after 10 minutes to drink honey water, loses weight the effect will be better.
2, drink honey water to moderate
Drink honey water day is best not more than 10-30 grams. Summer is suitable to drink honey water season, moderate drinking honey water, can relieve summer heat detoxification, prevent constipation, help defecation. Note that, honey, do not use hot water brewing,Or will the loss of vitamin, reduced the nutritional value of honey, can use warm water brewing, but it is best to use cold boiled water.
3, honey to lose weight frequency
If you just want to recuperate intestines and stomach, then one day a week is enough honey to lose weight. If long time use of honey diet, three meals a day to eat honey words, is not very good for the body. However, three days of honey Fertilizer to want to lose weight fast MM is more appropriate.
4, attention should be paid to the choice of honey
There are many kinds of honey, different kinds of effect is not the same, so how to choose honey? Like our common winter can recuperate intestines and stomach, Qi and moistening lung; Vitex honey can Qufeng detoxification, Runchang catharsis;Flowers honey is nourishing and protecting liver, lungs and phlegm. Therefore, in the choice of honey to distinguish clearly, grasp the knowledge that honey, from weight loss success will not be far away!
Monday, March 17, 2014
You should eat a lot of protein to lose weight?
Eating foods with protein may improve both short- and long-term weight loss success. According to new research, dieters who eat more protein could increase lean muscle mass, improve their metabolism and decrease body fat. But that leaves lots of dieters asking, ought to I eat more protein if I am trying to lose weight?
Before you stock up on supplements and bars, make positive you know your recommended every day allowance for protein. Then, learn more about how eating different amounts may affect the weight loss method. And finally, check out a few simple lean protein recipes so that you can include this important nutrient at every meal.
If I want to go on a diet, you should eat less protein?
Some researchers think that when dieters consume more foods with protein, they see greater weight loss benefits, such as improved body composition as well as a boost in metabolism. recent studies have found that dieters who consumed 25-30% of their calories from lean protein lost more body overweight and substantially increased the number of calories that their bodies burned at rest.
In study of overweight and overweight females, researchers evaluated dieters who consumed a high protein (30%), high dairy diet (HPHD) to a lower protein (15%), lower dairy diet (LPLD). The HPHD group lost more body overweight and gained more lean muscle mass than the females who consumed the LPLD diet. The LPLD group lost weight, but they also lost more lean muscle mass.
Study authors recommend that this loss of lean muscle may contribute to the long-term weight gain and weight loss plateaus that are a source of frustration for so lots of dieters. Lean muscle mass burns more calories than overweight, even when the body is at rest. When the LPLD group lost lean muscle mass, they may have lost the ability to burn more calories. On the other hand, the improved body composition of the HPHD group may help them burn more calories in the short and long term.
So does that mean more protein is better? Not necessarily. In case you eat plenty of calories, no matter what kind of calories they are, you will gain weight. Although some studies recommend that weight gain from lean protein is better than weight gain from fat and carbohydrates, if weight loss is your aim, eating the right number of calories is still the key to success.
I need to add more protein?
The short answer is: probably not. Most people consume much of the nutrient already, so adding more in the kind of a supplement is not necessary. There's still some people, though, who don't get . Ought to they invest in powders or pills? The answer is still probably not.
Foods with protein are also high in other vitamins and minerals that are essential to your diet. Lean meats, dairy and seafood contain iron, calcium, niacin and thiamin. Protein-rich lentils are a nice source of fiber.
Many supplements are pricey and some may contain sugars and other ingredients that you don't require. Why waste the funds and consume the additional calories? Try to include at least lean meat or dairy product in each meal throughout the day and chances are nice that you will reach the recommended intake of protein to keep your body lean and healthy.
Lean Protein Recipes
Try to eat some of this important nutrient at every meal. Stock up on lean dairy products, chicken, fish, lean ground turkey, lentils and green leafy vegetables. Use healthy cooking techniques to minimize the amount of added calories. Before you know it, you'll be generating delicious meals that are low in overweight but high in the nutrients that you need.
Read this article, what do you know?
Before you stock up on supplements and bars, make positive you know your recommended every day allowance for protein. Then, learn more about how eating different amounts may affect the weight loss method. And finally, check out a few simple lean protein recipes so that you can include this important nutrient at every meal.
If I want to go on a diet, you should eat less protein?
Some researchers think that when dieters consume more foods with protein, they see greater weight loss benefits, such as improved body composition as well as a boost in metabolism. recent studies have found that dieters who consumed 25-30% of their calories from lean protein lost more body overweight and substantially increased the number of calories that their bodies burned at rest.
In study of overweight and overweight females, researchers evaluated dieters who consumed a high protein (30%), high dairy diet (HPHD) to a lower protein (15%), lower dairy diet (LPLD). The HPHD group lost more body overweight and gained more lean muscle mass than the females who consumed the LPLD diet. The LPLD group lost weight, but they also lost more lean muscle mass.
Study authors recommend that this loss of lean muscle may contribute to the long-term weight gain and weight loss plateaus that are a source of frustration for so lots of dieters. Lean muscle mass burns more calories than overweight, even when the body is at rest. When the LPLD group lost lean muscle mass, they may have lost the ability to burn more calories. On the other hand, the improved body composition of the HPHD group may help them burn more calories in the short and long term.
So does that mean more protein is better? Not necessarily. In case you eat plenty of calories, no matter what kind of calories they are, you will gain weight. Although some studies recommend that weight gain from lean protein is better than weight gain from fat and carbohydrates, if weight loss is your aim, eating the right number of calories is still the key to success.
I need to add more protein?
The short answer is: probably not. Most people consume much of the nutrient already, so adding more in the kind of a supplement is not necessary. There's still some people, though, who don't get . Ought to they invest in powders or pills? The answer is still probably not.
Foods with protein are also high in other vitamins and minerals that are essential to your diet. Lean meats, dairy and seafood contain iron, calcium, niacin and thiamin. Protein-rich lentils are a nice source of fiber.
Many supplements are pricey and some may contain sugars and other ingredients that you don't require. Why waste the funds and consume the additional calories? Try to include at least lean meat or dairy product in each meal throughout the day and chances are nice that you will reach the recommended intake of protein to keep your body lean and healthy.
Lean Protein Recipes
Try to eat some of this important nutrient at every meal. Stock up on lean dairy products, chicken, fish, lean ground turkey, lentils and green leafy vegetables. Use healthy cooking techniques to minimize the amount of added calories. Before you know it, you'll be generating delicious meals that are low in overweight but high in the nutrients that you need.
Read this article, what do you know?
Friday, March 14, 2014
Healthy salad taboos and DOS
If you think that salad is a nice diet food, think again. Lots of ingredients that they throw in to the salad bowl are filled with fat and calories. In addition, salad has a positive halo effect that can make it harder to exercise portion control. That is, they think it‘s healthy so they eat much of it.
So should you to remove salad from your every week menu? No. learn to make a healthier salad. Use this list of dos and don'ts when you visit the salad bar or generate your own salad at home.
Healthy Salad Dos and Don'ts
Don't forget to add leafy dark greens to your salad for color and nutritional impact. Arugula is filled with flavor and full of nutrients. Add spinach to your salad to get an additional dose of protein and fiber.
Do keep in mind to add iceberg lettuce, as well. Food snobs detest iceberg lettuce. But chilled, chopped iceberg can add crunch and volume to your salad without adding calories.
Don't be limited to typical salad ingredients like cucumber, tomato and celery. This stuff are often bland and require to be covered in dressing for flavor.
Do get creative and add as lots of flavors as feasible. Red peppers, yellow squash, orange carrot shavings, purple heirloom potatoes, even bright green kiwi will add crunch and flavor to your salad. and the bright colors will make your salad look nice, .
Don’t add high fat meats. You can add chicken or beef to your salad, but be cautious about the cut of the meat and the preparation method. Skip the fried, breaded or crispy chicken, and stay away from ground beef.
Do add lean protein like diet friendly hard-boiled eggs, lean cuts of beef such as sliced tenderloin or flank steak or leucine-rich chicken breast. Fish is another great addition. Try salmon or tuna to get a boost of healthy fat.
Don’t go crazy with toppings. A healthy salad can become a high fat diet disaster with the addition of croutons, bacon bits, cheese or high-fat salad dressings. If you add a crunchy topping, measure it before spooning it on and only add a single serving.
Do select a healthy fat and add it sparingly. The calories in avocado add up quickly although the food provides healthy fat. The same goes for low fat cheese, or a "healthy" yogurt salad dressing. In the event you like creamy dressings, make your own ranch style dressing so that you can control the ingredients and keep the fat and calorie content in control.
Remember, nothing is healthy if you eat too much of it. Exercise moderation when you make your salad. It’s a great way to get your daily dose of healthy vegetables and an even better way to clean out your refrigerator.
So should you to remove salad from your every week menu? No. learn to make a healthier salad. Use this list of dos and don'ts when you visit the salad bar or generate your own salad at home.
Healthy Salad Dos and Don'ts
Don't forget to add leafy dark greens to your salad for color and nutritional impact. Arugula is filled with flavor and full of nutrients. Add spinach to your salad to get an additional dose of protein and fiber.
Do keep in mind to add iceberg lettuce, as well. Food snobs detest iceberg lettuce. But chilled, chopped iceberg can add crunch and volume to your salad without adding calories.
Don't be limited to typical salad ingredients like cucumber, tomato and celery. This stuff are often bland and require to be covered in dressing for flavor.
Do get creative and add as lots of flavors as feasible. Red peppers, yellow squash, orange carrot shavings, purple heirloom potatoes, even bright green kiwi will add crunch and flavor to your salad. and the bright colors will make your salad look nice, .
Don’t add high fat meats. You can add chicken or beef to your salad, but be cautious about the cut of the meat and the preparation method. Skip the fried, breaded or crispy chicken, and stay away from ground beef.
Do add lean protein like diet friendly hard-boiled eggs, lean cuts of beef such as sliced tenderloin or flank steak or leucine-rich chicken breast. Fish is another great addition. Try salmon or tuna to get a boost of healthy fat.
Don’t go crazy with toppings. A healthy salad can become a high fat diet disaster with the addition of croutons, bacon bits, cheese or high-fat salad dressings. If you add a crunchy topping, measure it before spooning it on and only add a single serving.
Do select a healthy fat and add it sparingly. The calories in avocado add up quickly although the food provides healthy fat. The same goes for low fat cheese, or a "healthy" yogurt salad dressing. In the event you like creamy dressings, make your own ranch style dressing so that you can control the ingredients and keep the fat and calorie content in control.
Remember, nothing is healthy if you eat too much of it. Exercise moderation when you make your salad. It’s a great way to get your daily dose of healthy vegetables and an even better way to clean out your refrigerator.
Wednesday, March 12, 2014
How to lose weight thin abdomen
The body of the waist and abdomen is the most easy to long fat on the site, many people have been plagued with a belly. Entanglement to get rid of belly, you can start from the two aspects of exercise and diet.
Motion to reduce weight thin abdomen:
1, chair abdominal exercises
The operation is convenient, easy, fast effect, suitable for practicing every day or the next day to practice.
Practice: sitting in the armchair edge, both hands hold back, feeling the body seemed to be sliding down from the chair, relax Camponotus step waist, waist to try to paste the chair surface.
The first group: the feet alternately do ride bicycles action, the leg muscles to relax, a foot down the stretch, the lower the better, but can not touch the ground, the other leg bent upward, the higher the better, repeated practice, adhere to 20 the next day.
Second group: with the above position, legs bent upward at the same time, and then down the stretch at the same time, pay attention to the waist can not be on the top, should try to make the abdomen and stomach contraction, and then as close as possible, to achieve the abdomen is also tight Yi Shu, every day 20.
2, the deformation of the sit up exercise
The hypertrophy of the right lower abdomen were particularly effective.
Practices: lying in bed, the following hip stay in bed, and then his knees bent so that the top of the thigh in the abdomen. Their hands straight at your sides, palms down in the hip.
Next, the abdomen should be forced, slowly count to 10 speed, legs stretched forward, toes must be upward, making the body into a straight line, and then to count to 5 speed knees bent, thighs back to the original position.
Note that the back, shoulders and arms should be relaxed, and feel that stomach in the force.
3, abdominal contraction walk method
First of all to learn "abdominal breathing": breathing, belly up; breath, the belly tightening. For yoga or practicing voice of the people, this is a necessary training. It helps to stimulate gastrointestinal motility, promoting the body of waste discharges, smooth flow, increase lung capacity.
Methods: normal walking and standing, forced to narrow abdomen, with abdominal breathing, so that stomach muscles more compact. The first one or two days will not accustomed to, but as long as the time to remind ourselves to "abdominal contraction to lose weight," a few weeks off, not only the lower abdomen to flat, walking posture will be more attractive
4, massage
This is one of the most common abdominal weight loss method, using kneading action with massage cream for the fat, the improvement is very good. Massage can increase the skin temperature, large consumption of energy, promote intestinal peristalsis, reduce the intestinal absorption of nutrition, promote blood circulation, so that the excess water from the body.
Methods: the navel as the center, playing a question mark in the abdomen, along the question mark massage, first right after the left, the massage 30-50, massage, 1 times a day.
Diet therapy to reduce belly:
Proper diet, can promote fat metabolism, eliminate waist dewlap.
Material: Hawthorn 10, kelp 100 grams, sweet scented osmanthus 10 grams, 5 slices ginger, radish 300 grams.
Practice: the radish peeled and cut into small pieces, a pot of 1500 ml of water boiled after the fire put radish, seaweed, ginger, water to be re rolled to form a small fire, cooked rotten until the radishes, kelp, finally adding other raw materials wrapped with gauze, cook for 15 minutes. Every lunch and dinner soup before feeding, can also be directly when slimming food.
Raw materials: Meat 45 grams, 200 grams of wax gourd, oil, salt, sugar, ginger, onions, Yellow Wine, water amount.
Approach: the crab in the bowl and add a little soup, put onion, ginger, steamed on the steamer for 20 minutes, wax gourd cut 3 thick slices, blanched in boiling water drain pan, pour melon slices stir out fragrance after adding steamed crab meat, pour the steamed crab soup bowl, add salt Yellow Wine, sugar, fine flavor, cook for 5 minutes, water starch thicken, you can eat 3, bambooBamboo fungus soup
Efficacy: bamboo shoots can dampness and water, is the best food for the elimination of abdominal fat, white fungus can your lung.
Raw materials: 300 grams of bamboo shoots, dried white fungus 20 grams, egg 1, salt amount, water 1000 ml.
Practice: first wash with bamboo shoots, dried Tremella remove stalks, egg into the bowl stir into a paste; water pot boil, pour the egg paste, add bamboo shoots, tremella, burning low heat five minutes, seasoning with salt can be eaten. Every lunch and dinner soup before feeding, can also be directly when the diet food.
Want to own belly thin come down, must have the determination to oh!
Motion to reduce weight thin abdomen:
1, chair abdominal exercises
The operation is convenient, easy, fast effect, suitable for practicing every day or the next day to practice.
Practice: sitting in the armchair edge, both hands hold back, feeling the body seemed to be sliding down from the chair, relax Camponotus step waist, waist to try to paste the chair surface.
The first group: the feet alternately do ride bicycles action, the leg muscles to relax, a foot down the stretch, the lower the better, but can not touch the ground, the other leg bent upward, the higher the better, repeated practice, adhere to 20 the next day.
Second group: with the above position, legs bent upward at the same time, and then down the stretch at the same time, pay attention to the waist can not be on the top, should try to make the abdomen and stomach contraction, and then as close as possible, to achieve the abdomen is also tight Yi Shu, every day 20.
2, the deformation of the sit up exercise
The hypertrophy of the right lower abdomen were particularly effective.
Practices: lying in bed, the following hip stay in bed, and then his knees bent so that the top of the thigh in the abdomen. Their hands straight at your sides, palms down in the hip.
Next, the abdomen should be forced, slowly count to 10 speed, legs stretched forward, toes must be upward, making the body into a straight line, and then to count to 5 speed knees bent, thighs back to the original position.
Note that the back, shoulders and arms should be relaxed, and feel that stomach in the force.
3, abdominal contraction walk method
First of all to learn "abdominal breathing": breathing, belly up; breath, the belly tightening. For yoga or practicing voice of the people, this is a necessary training. It helps to stimulate gastrointestinal motility, promoting the body of waste discharges, smooth flow, increase lung capacity.
Methods: normal walking and standing, forced to narrow abdomen, with abdominal breathing, so that stomach muscles more compact. The first one or two days will not accustomed to, but as long as the time to remind ourselves to "abdominal contraction to lose weight," a few weeks off, not only the lower abdomen to flat, walking posture will be more attractive
4, massage
This is one of the most common abdominal weight loss method, using kneading action with massage cream for the fat, the improvement is very good. Massage can increase the skin temperature, large consumption of energy, promote intestinal peristalsis, reduce the intestinal absorption of nutrition, promote blood circulation, so that the excess water from the body.
Methods: the navel as the center, playing a question mark in the abdomen, along the question mark massage, first right after the left, the massage 30-50, massage, 1 times a day.
Diet therapy to reduce belly:
Proper diet, can promote fat metabolism, eliminate waist dewlap.
- 1, kelp, radish soup
Material: Hawthorn 10, kelp 100 grams, sweet scented osmanthus 10 grams, 5 slices ginger, radish 300 grams.
Practice: the radish peeled and cut into small pieces, a pot of 1500 ml of water boiled after the fire put radish, seaweed, ginger, water to be re rolled to form a small fire, cooked rotten until the radishes, kelp, finally adding other raw materials wrapped with gauze, cook for 15 minutes. Every lunch and dinner soup before feeding, can also be directly when slimming food.
- 2, crab meat burning wax gourd
Raw materials: Meat 45 grams, 200 grams of wax gourd, oil, salt, sugar, ginger, onions, Yellow Wine, water amount.
Approach: the crab in the bowl and add a little soup, put onion, ginger, steamed on the steamer for 20 minutes, wax gourd cut 3 thick slices, blanched in boiling water drain pan, pour melon slices stir out fragrance after adding steamed crab meat, pour the steamed crab soup bowl, add salt Yellow Wine, sugar, fine flavor, cook for 5 minutes, water starch thicken, you can eat 3, bambooBamboo fungus soup
Efficacy: bamboo shoots can dampness and water, is the best food for the elimination of abdominal fat, white fungus can your lung.
Raw materials: 300 grams of bamboo shoots, dried white fungus 20 grams, egg 1, salt amount, water 1000 ml.
Practice: first wash with bamboo shoots, dried Tremella remove stalks, egg into the bowl stir into a paste; water pot boil, pour the egg paste, add bamboo shoots, tremella, burning low heat five minutes, seasoning with salt can be eaten. Every lunch and dinner soup before feeding, can also be directly when the diet food.
Want to own belly thin come down, must have the determination to oh!
Monday, March 10, 2014
Lauren Conrad said, also can eat lean Oh in the restaurant!
Lauren Conrad posted some of her summer stay-slim secrets to her website today...they're all about how to eat well at restaurants, and I think a lot of us can relate!
As you know, restaurant portions can be ginormous. In fact, over the past twenty years: The size of hamburgers have grown by 23 percent; a plate of Mexican food is 27 percent bigger than it used to be; and sodas are larger by 52 percent. That is why it is simple to eat over you mean to--or need to.
Says Lauren: "I enjoy the taste of healthy food--salads, whole grains, lean meats, and lovely fats. and I have come to recognize that I can much order what I need at a restaurant as long as I keep my portions in check. If I need a few sweet-potato fries to go along with my grilled chicken salad at lunch, I will get them! But I make positive that I‘m aware of how plenty of I am eating. My largest challenge isn’t what I eat but how much of it I eat."
Makes sense, right? To keep her portion sizes at restaurants under control, here's what Lauren suggests:
●Split an entree along with your dining partner.
●Move a portion of your entree onto your bread plate and eat from there in lieu (research has shown that eating from smaller plates can help keep your appetite in check).
●Eat the portion of the entree that you require, then pass the rest over to the man you are dining with (what is up with guys and their metabolisms, anyway?).
●When you start to feel full, cease eating and give yourself ten to 15 minutes to let that fullness sink in. Talk to your dining companion, or if you are by yourself, walk around the house. In case you still feel hungry after those ten to 15 minutes are up, "I know that I can eat a small bit more without getting stuffed," says Lauren.
Ooh, I like that last tip--it's so simple to eat and eat until you get that "I wish I was one time wearing sweatpants" feeling. What do you think? How do you keep your portions under control at a restaurant?
As you know, restaurant portions can be ginormous. In fact, over the past twenty years: The size of hamburgers have grown by 23 percent; a plate of Mexican food is 27 percent bigger than it used to be; and sodas are larger by 52 percent. That is why it is simple to eat over you mean to--or need to.
Says Lauren: "I enjoy the taste of healthy food--salads, whole grains, lean meats, and lovely fats. and I have come to recognize that I can much order what I need at a restaurant as long as I keep my portions in check. If I need a few sweet-potato fries to go along with my grilled chicken salad at lunch, I will get them! But I make positive that I‘m aware of how plenty of I am eating. My largest challenge isn’t what I eat but how much of it I eat."
Makes sense, right? To keep her portion sizes at restaurants under control, here's what Lauren suggests:
●Split an entree along with your dining partner.
●Move a portion of your entree onto your bread plate and eat from there in lieu (research has shown that eating from smaller plates can help keep your appetite in check).
●Eat the portion of the entree that you require, then pass the rest over to the man you are dining with (what is up with guys and their metabolisms, anyway?).
●When you start to feel full, cease eating and give yourself ten to 15 minutes to let that fullness sink in. Talk to your dining companion, or if you are by yourself, walk around the house. In case you still feel hungry after those ten to 15 minutes are up, "I know that I can eat a small bit more without getting stuffed," says Lauren.
Ooh, I like that last tip--it's so simple to eat and eat until you get that "I wish I was one time wearing sweatpants" feeling. What do you think? How do you keep your portions under control at a restaurant?
Monday, January 20, 2014
Are you feeling a little sleep deprived?
We both love to eat. With Weight Watchers Online, we learned a lot about portion sizes, and what our plates should look like. That's my favorite thing about this Plan. There's nothing you can’t eat. I've had friend do the no-carb thing and that's just not realistic.
Being from Texas we really love Mexican food: tacos, guacamole, queso, enchiladas, all of it. I can still have all of my favorite foods, just not in the huge portions I was eating before. Now I can make you enchiladas that are values each that will blow your mind. It's little things like swapping egg whites for whole eggs that don’t really sacrifice flavor, but really make a difference.
The competitive edge
Surprisingly, our weight loss never turned into a competition. We were always just rooting each other on. We ended up reaching our goals about the same time, so it was great to be able to go shopping together without getting bummed out that stores wouldn't have our size.
Inspiring others
Now that I've been successful, my co-workers will all ask what I'm having for lunch. The ongoing joke is that they call me the “Pied Piper” because everyone sort of lines up behind me to see what I'm eating because they know it will be a healthy choice.
We've both had a few friends join Weight Watchers Online after seeing our success. That's been so motivational and encouraging to be able to have a group of us all making healthier choices for our lives.
On Plan on the go
I'm a church youth director. I'm pretty busy and I sometimes eat meals in the car. That really led to my gaining weight over the years. I knew if I continued on that path, I was going to be really big, really fast.
The mobile app and all the eTools were really helpful. I work a lot of nights and never really had time to go to the gym. Tracking on-the-go is just the best option for me.
Never looking back
Our parents were so thrilled when we lost the weight. They loved seeing us happier. Weight Watchers Online taught me how to not only lose weight, but to have a healthier lifestyle. I'm never going back. I've bought too many fabulous clothes to ever gain weight like that again.
Being from Texas we really love Mexican food: tacos, guacamole, queso, enchiladas, all of it. I can still have all of my favorite foods, just not in the huge portions I was eating before. Now I can make you enchiladas that are values each that will blow your mind. It's little things like swapping egg whites for whole eggs that don’t really sacrifice flavor, but really make a difference.
The competitive edge
Surprisingly, our weight loss never turned into a competition. We were always just rooting each other on. We ended up reaching our goals about the same time, so it was great to be able to go shopping together without getting bummed out that stores wouldn't have our size.
Inspiring others
Now that I've been successful, my co-workers will all ask what I'm having for lunch. The ongoing joke is that they call me the “Pied Piper” because everyone sort of lines up behind me to see what I'm eating because they know it will be a healthy choice.
We've both had a few friends join Weight Watchers Online after seeing our success. That's been so motivational and encouraging to be able to have a group of us all making healthier choices for our lives.
On Plan on the go
I'm a church youth director. I'm pretty busy and I sometimes eat meals in the car. That really led to my gaining weight over the years. I knew if I continued on that path, I was going to be really big, really fast.
The mobile app and all the eTools were really helpful. I work a lot of nights and never really had time to go to the gym. Tracking on-the-go is just the best option for me.
Never looking back
Our parents were so thrilled when we lost the weight. They loved seeing us happier. Weight Watchers Online taught me how to not only lose weight, but to have a healthier lifestyle. I'm never going back. I've bought too many fabulous clothes to ever gain weight like that again.