- Plunge neckline
- Halter straps tie at back neck; self ties at mid-back
- Removable soft cups
- Twist-knot detail at front creates a ruched effect
- Allover kaleidoscope print
- One-piece swimsuit
- Full bottom coverage
- Lined
Tuesday, May 26, 2015
striking one-piece swimsuit
Thursday, May 14, 2015
YOU SHOULD NEVER DO ON SOCIAL MEDIA
1) Complaining about your job, co-workers or boss.
While this may seem like a no-brainer, sharing any negative feedback about your current job, employer or co-workers is the number one no-no. Don't doubt that future (and current) employers will raise a red-flag at the slightest jab or complaint via Twitter, Facebook, Instagram, LinkedIn, etc. Even a simple "dreading going to the office" or "bored at work" comment is a bad way to brand yourself in any industry.
2) Sharing too much information.
Know where to draw the line between your digital and personal life. Relationship issues, personal problems and TMI tidbits are best kept in private conversation rather than being attached to your personal brand online.
3) Posting all of your partying pictures AboutLastNight.
There's nothing wrong with posting a tasteful, fun photo from a night out with friends but when your Instagram feed or Facebook timeline starts to look like the outtake reel of The Hangover, then it's a problem. Prospective and current employers will find a stream of drinking and partying photos to be a turn-off, even if you think it's "all in good fun" you don't want to be seen as the party animal job candidate.
4) Inserting yourself in controversial conversations.
While it's okay to share your opinion, steer clear of topics or news that could be too controversial—i.e. religion, race, politics. If your opinion could be offensive, it's best not to broadcast it all over the internet. Controversial remarks are a huge turn-off to potential employers and could cost you landing that dream interview.
5) Going on a venting tirade.
It may be tempting to go on a complaining spree via Twitter or Facebook, but you don't want the negatives to outweigh the positives of your online personality. Keep your emotions in check—take a deep breath and think before you send out any bad vibes that may reflect badly on you in the future.
6) Aggressively networking for a job or interview.
LinkedIn and Twitter are great tools to network with other professionals in your industry, but there's a big difference between "networking" and "harassing." Repeatedly sending messages or interview requests to potential employers through social media isn't going to land you a job, it's just going to come off as unprofessional. Use social media to seek out advice or start a conversation, not to beg for a job.
7) Referencing illegal activities.
Another no-brainer, photo or not ("joking" about it via Twitter or Facebook counts too)—anything that you wouldn't do or say in front of a police officer, shouldn't go on social media. Consider it the quickest way to sabotage your own career and personal brand.
Monday, May 11, 2015
" Morning Person"-you are?
Early to bed, early to rise...
Back in grade school, Benjamin Franklin's old saying seemed like a sly attempt to get us to stop complaining about bedtime.
But it turns out Ben was right -- at least about it making us healthy.
If you're a "night person," this is going to be hard to hear.
But a new study has found that night people are at higher risk for several unhealthy conditions. And this is true regardless of the number of hours they sleep.
The study, conducted in Korea, looked at 1,620 participants between the ages of 47 and 59. They were identified as "morning chronotypes" (go to bed and get up early), "evening chronotypes" (go to bed later and get up later), or neither (people who fall somewhere in the middle and don't identify with either extreme).
Then researchers compared the health of the morning and evening groups. They found that:
• Female evening chronotypes tended to have more abdominal fat and an increased risk of metabolic syndrome (a condition associated with the development of cardiovascular disease and diabetes).
• Male evening chronotypes overall had higher rates of diabetes and sarcopenia (a condition in which the body's muscle mass slowly declines).
• Evening chronotypes, though typically younger than morning chronotypes, generally had a higher percentage of body fat and higher blood triglyceride levels.
Even adjusting for age and lifestyle differences such as exercise, drug and alcohol consumption, and so on, the late risers were less healthy overall.
So what's the takeaway?
If you're a morning person, give yourself a pat on the back.
If you aren't, try becoming one. Here are some strategies:
• Decide a standard time you want to get up every day and start making yourself get up then. Set your alarm for that time, and don't hit the snooze button. Even on weekends don't sleep in too much.
• Have a target bedtime as well. After a few days of getting up early, going to bed earlier will begin to feel more natural because your body will be tired. Tune into your body. (Incidentally, research suggests that going to bed by 10 p.m. is optimal because some of the best sleep happens between 10 and midnight.)
• Turn off all electronic screens at least an hour before bedtime
• Design a relaxing evening routine that gets you in the sleep mode. This might include dimming the lights and reading a print book in bed for half an hour. You might also drink a calming tea or take a warm bath.
• Make your bedroom a tranquil place. Keep it clutter free, and get shades or curtains that effectively block the light at night.
• Get out of bed quickly in the morning and start moving. A workout such as stretching, walking, or yoga will help wake and energize you.
• Create a morning routine you enjoy and that sets you up for a good day. This could be a few minutes of meditation, keeping a gratitude journal, or even just drinking a cup of coffee while staring at a pleasant view.
In general, all the things that support you to feel better during the day -- exercise, a healthy diet, a positive attitude -- help you to sleep better as well.
If you're a night person, don't spend one minute feeling bad about it. Instead, just start playing with this pattern. At first, it might take discipline. But before long, having time to unwind in the evening and to get centered and energized in the morning might feel like a real treat.
Back in grade school, Benjamin Franklin's old saying seemed like a sly attempt to get us to stop complaining about bedtime.
But it turns out Ben was right -- at least about it making us healthy.
If you're a "night person," this is going to be hard to hear.
But a new study has found that night people are at higher risk for several unhealthy conditions. And this is true regardless of the number of hours they sleep.
The study, conducted in Korea, looked at 1,620 participants between the ages of 47 and 59. They were identified as "morning chronotypes" (go to bed and get up early), "evening chronotypes" (go to bed later and get up later), or neither (people who fall somewhere in the middle and don't identify with either extreme).
Then researchers compared the health of the morning and evening groups. They found that:
• Female evening chronotypes tended to have more abdominal fat and an increased risk of metabolic syndrome (a condition associated with the development of cardiovascular disease and diabetes).
• Male evening chronotypes overall had higher rates of diabetes and sarcopenia (a condition in which the body's muscle mass slowly declines).
• Evening chronotypes, though typically younger than morning chronotypes, generally had a higher percentage of body fat and higher blood triglyceride levels.
Even adjusting for age and lifestyle differences such as exercise, drug and alcohol consumption, and so on, the late risers were less healthy overall.
So what's the takeaway?
If you're a morning person, give yourself a pat on the back.
If you aren't, try becoming one. Here are some strategies:
• Decide a standard time you want to get up every day and start making yourself get up then. Set your alarm for that time, and don't hit the snooze button. Even on weekends don't sleep in too much.
• Have a target bedtime as well. After a few days of getting up early, going to bed earlier will begin to feel more natural because your body will be tired. Tune into your body. (Incidentally, research suggests that going to bed by 10 p.m. is optimal because some of the best sleep happens between 10 and midnight.)
• Turn off all electronic screens at least an hour before bedtime
• Design a relaxing evening routine that gets you in the sleep mode. This might include dimming the lights and reading a print book in bed for half an hour. You might also drink a calming tea or take a warm bath.
• Make your bedroom a tranquil place. Keep it clutter free, and get shades or curtains that effectively block the light at night.
• Get out of bed quickly in the morning and start moving. A workout such as stretching, walking, or yoga will help wake and energize you.
• Create a morning routine you enjoy and that sets you up for a good day. This could be a few minutes of meditation, keeping a gratitude journal, or even just drinking a cup of coffee while staring at a pleasant view.
In general, all the things that support you to feel better during the day -- exercise, a healthy diet, a positive attitude -- help you to sleep better as well.
If you're a night person, don't spend one minute feeling bad about it. Instead, just start playing with this pattern. At first, it might take discipline. But before long, having time to unwind in the evening and to get centered and energized in the morning might feel like a real treat.
Thursday, May 7, 2015
Eleaf iStick 20w IS NOT ONLY LOOK GOOD !
The eLeaf iStick 20w is a super popular device, and for good reason. People love not only the fashionable metallic appearance,but also love the small size, long battery life, and the power it packs.
20W Eleaf iStick is an newly launched battery with a fashionable metallic appearance. With a compact size, you can hold that in the palm, much more convenient for usage and portability. Four bright colors with powerful functions. The highlight is the incremental OLED screen.
It with a compact size, you can hold that in your palm, much more convenient for usage and portability. My 20w iStick is a black one ,actually, there is four bright color you can choice . like the picture show below !
20W Eleaf iStick is an newly launched battery with a fashionable metallic appearance. With a compact size, you can hold that in the palm, much more convenient for usage and portability. Four bright colors with powerful functions. The highlight is the incremental OLED screen.