Monday, October 27, 2014

Do You Find The Best Workouts For Yourself to Weight Loss

Are you maximizing your calorie-burning time when you work out? Make those minutes count with these workouts for weight loss. Read on to learn just why these workouts are great for losing those pounds, as well as routines for each type of workout.
Add Cardio Intervals

Cardio intervals, or short sprints in between slower recovery periods, are better at helping you lose weight than steady-state cardio because they force your muscles to work harder without adequate oxygen, a process called anaerobic conditioning. This helps your muscles burn more fuel, perform better, and grow in the long run and can even cause certain gene changes in your body that fire up your metabolism. And since bigger muscles equals more fat burn, interval training is a smart strategy you to incorporate into a few cardio workouts each week.

Find a Workout You Love


Consistency is the key to weight loss, so when it comes to what is going to help you lower the number on the scale, the workout that works is the one you keep doing. Find a workout that doesn't feel like one, like a dance class, a weekly hiking date with your best friend, or a brisk walk after dinner, so that you can — and want — to continue to do it.

Interval Workouts

Try these interval workout ideas the next time it's time for a cardio workout.

A walk/run treadmill workout
A walk, run, and sprint workout
A 30-minute interval exercise bike workout
A 40-minute treadmill interval workout with playlist
An elliptical interval workout
A 25-minute treadmill interval workout
A 45-minute beginner-friendly interval workout
A kick-your-ass 40-minute interval workout

A 25-minute treadmill workout that celebs love


Work Out With Weights

The secret to melting pounds is a strong foundation, and the best way to build muscle is with weights. "When you're doing weight training, it's not so much about burning calories; it's about gaining as much muscle as possible," explains trainer Tia Falcone, who helped 2014 Miss America Nina Davaluri lose over 50 pounds. "All women need to gain as much muscle as humanly possible; that’s what’s going to make you smaller, and it raises your base metabolism permanently." Don't worry about weight training bulking you up — in fact, picking up a pair of hefty weights will actually slim you down faster than forgoing the weight room altogether.

Weight-Training Workouts

These weight routines will build muscle fast.

A basic kettlebell workout for beginners
A 10-minute total-body video workout with dumbbells
A full-body circuit workout with weights
A power workout for your next gym trip
A 10-minute CrossFit workout with weights

Go High Intensity

Intervals aren't just for cardio workouts. Try varying your intensity during your next circuit workout; you'll get the same afterburning and belly-blasting benefits while burning many more calories in a shorter amount of time. Try high intensity interval training (HIIT), which alternates working out at your max with recovery periods, to see results fast.

HIIT Workouts

These HIIT workouts will work your muscles while blasting fat.

A full-body Tabata workout
A 12-minute HIIT workout you can do at home
A 10-minute home HIIT workout from Julianne Hough's trainer
A printable 7-minute HIIT poster
A 20-minute Tabata workout
A 10-minute Tabata video workout

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