Tuesday, July 7, 2015

There Are Few Foods You Should Never Eat

In reality, there are a few foods that you should never eat if you want to have a flat stomach. These foods go directly to your hips and belly, and they add to the flab that accumulates there. If you can eliminate these foods from your diet, you will find that you can actually ease up on your exercise program a good deal. Thanks to the fact that most of the food that you eat is actually good for you, you will find avoiding these foods is the best way to ensure that you can take a break and enjoy your life without having to spend so much time exercising and trying to burn belly fat.
If you want to enjoy a flat stomach without having to spend hours working out every day avoid the following 5 foods:

1.Don’t Eat Meats with Lots of Fat
While there is nothing wrong with enjoying a juicy steak now and again, it is best to avoid fatty meats as much as possible. The reason for this is that your body is already working hard to process the meat that you are eating, and there is no way that it will be able to process the fat at the same time. Most of the fat that you eat is turned instantly into belly and hip flab, as the body cannot burn it fast enough to avoid it turning into fat. Try eating light means such as poultry, fish, and lean meat, and avoid red meat, pork, sausage, and many of the fatty cuts of lamb. The best proteins for your body are actually legumes such as lentils, beans, and chick peas, as they contain a host of minerals and fiber along with the protein that you are consuming.

2.Don’t Eat Sugar
Foods that have sugar contain far more calories than the food that is low in sugar or only contains natural sugar, and you will be sad to hear that your favorite desserts qualify as being high in sugar. The reason that sugar is so fatty is due to the fact that the calories in sugar are the first to be stored as fat deposits around the body when they are consumed. Natural sugars found in fruit and natural fruit products are acceptable and actually beneficial for your body, but it is best to avoid sugars found in sodas, cookies, alcoholic beverages, cakes, ice cream, and sweets. These substances not only cause your immune system to break down, but they will actually be the main things that will cause you to gain weight and gain belly fat.

3.Don’t Eat White or Processed Foods
There are few foods that are naturally white, with onions being one of the few white foods. All of the grains that grow naturally are full of fiber, but you will find that they are usually colored fairly darkly due to the nutrients that they contain. Any white flour, white rice, and white foods are usually refined to make the color more attractive, but the refining process removes all of the nutrients from the foods and leaves them with little to offer your body aside from empty calories. Those calories cannot be processed easily by the body, and thus they are turned to fat the minute you consume them.

4.Don’t Consume Alcohol
Alcohol is usually fairly high in calories, thanks to the fact that a lot of the alcohol commonly drunk is made from grain. Wine, brandy, rum, and mixed drinks all contain high amounts of sugar as well, and, as mentioned above, sugar is the first thing to be converted by the body into fat. If you want to avoid belly fat, you should seriously reduce your daily or weekly alcohol intake. While a glass of wine every day is good for the heath of your cardiovascular system, drinking more alcohol is actually contributing to the deterioration of your body due to the fact that the muscle tissue is broken down by alcohol. You will end up losing muscle and gaining fat from drinking alcohol, so drink as little as possible.

5.Don’t eat fried foods
Potato chips are the worst of the fried foods, as they are usually deep fried and rolled in MSG and other artificial flavorings as well. This doubles the damage to your body, as the artificial substances fill your body with toxins while the oil in the potato chips add fat to your body. It is best to avoid fried foods as much as possible, as they usually contain massive amounts of calories that your body is completely unable to process. Unless you are planning to do intense exercise for the next few days or weeks to burn all of the calories you just consumed, avoid eating potato chips, French fries, and pretty much anything else that is fried. Not only will add to your belly fat, but these foods will also increase your risk of heart problems by blocking your blood vessels and impeding your body’s blood flow. Stay away from these 5 types of foods if YOU want a flat stomach.

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