Protein And Healthy
In the human body physiological active substances such as amine, neurotransmitter and peptide hormone, antibody, enzyme, nucleoprotein and cell membranes, "carrier" role of protein in the blood is inseparable from the protein, it to regulate physiological function, maintain metabolism plays an extremely important role.Composition of muscle in human movement system and muscle contraction in, work, make the action in the process of metabolism is associated with protein, left the protein, physical exercise is impossible.
In biology, protein interpreted as by amino acids linked by peptide bond formation of the peptide, and then linked by peptide form material.Easy to understand some said, it is support of the human body tissues and organs and the main material, in the human body life activity, plays an important role, can say no protein, no life activities.Daily dietary protein is mainly exists in lean meat, eggs, beans and fish.
Protein deficiency: adults: muscle weight, decreased immunity, anemia, severe cases will produce edema.Minors: growth stagnation, anemia, mental development is poor, poor vision.Protein: excessive protein cannot be stored in the body, the body to absorb more, excessive intake of protein, will have protein poisoning due to metabolic disorders and even death.
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