Thursday, July 16, 2015

What You Can Do With A Chair ?

No matter you are fat or not, no matter you are using lose weight pills like 2 Day Diet to  lose weight or not . you need to do some exercise everyday. Strength-training boosts your energy, so you'll want to move every chance you get. Do 10 to 15 reps of each exercise. When using dumbbells, choose a weight that tires you out by the last rep (about 3 to 8 pounds to start). If you can't do at least 8 reps, you need a lighter weight. Once you can easily do 15 reps of an exercise, increase the amount.

1. Bent Rows
Works upper back and arms

 2. Rocker Squat
Works butt and thighs
 3. Recline Press
Works chest, shoulders, and arms
 4. Raised Plank
Works shoulders, arms, chest, back, and abs

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