Sunday, July 5, 2015

Why Do Want Quick Weight Loss But Always Can't Succeed?

Why do want quick weight loss but always can't succeed?Do you really want to get a small way to make more effective thin body, we recommend that you try these.
Smoothie meal
Replace the daily meal with double smoothie approach can provide the necessary calories but need to add more energy to digest, in addition, smoothie can also accelerate the effect reducing weight, maintain the balance of blood sugar, maintain the fat has been in a state of combustion.When you hope can fast weight loss, also can try during breakfast and lunch to eat more fish, and dinner only eat vegetables. 

Deep sleep
A good night's sleep can regulate hormones in the body, reduce inflammation, let you become thin.But the deep sleep will reduce hunger hormone production, let you in on the second day wake up refreshed.Want to build the best sleep must according to the rhythm of the rise and fall of the sun, which pull the curtain of the bedroom dark, with a relaxing effect of sleep mask, turn off the phone and computer, from the outside disturb, and go to bed before 11 o 'clock in the evening, all these will make your body to produce the required melatonin, with them, can have a deep sleep.

Using HIIT workout
High intensity interval training (HIIT) exercise is particularly suitable for don't have much time but hope can quickly with good result reducing weight.The continuity of the training is very good, even if you've had a rest, we will still continue to burn fat, but on weekends, you should add a yoga training, stretching muscle line, let you on  
A diet and exercise the graceful posture.

Reduce constipation
You will be surprised how many women have digestive problems, constipation, abdominal distension, bilge gas, not only can let the skin become dark, will also slow down the process of weight loss, want to do something to change you only need to eat every day at least 50 ounces of water mix 30 grams of fiber.What you don't need to do more, as long as the first drink a glass of water, during lunch to eat a green leafy vegetables, can reduce constipation.

12 hours apart
Between dinner and breakfast the next day, to give the body a rest time, probably around 12 hours, and then eat dinner is 6 ~ 8 hours or so, in this way can our bodies during the first half of the time to focus on to digest food, in the last four hours devoted to detoxification, the fat reducing effect is the most effective.If we eat before going to bed or we too late for dinner, the brain will be told that no more energy demand, also won't burn fat in sleep .

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